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Рецепт Picnic Ham With Barbecue Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 smoked picnic ham or possibly shoulder ham, about 5 lbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
14.82g 		pickling spices
3.2g 		potatoes
446.25g 		carrots
128.16g 		onion
67.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 9.01 1.19 0.74 11.3 22.6
Total Fat (g) 0.0 0.1 0.4 0.31 0.07 0.88 1.76
Carbohydrates (g) 0.0 2.07 77.96 12.28 6.3 98.62 197.24
Ash (g) 0.01 0.14 4.82 1.24 0.24 6.45 12.9
Calories (kcal) 0.0 8.16 343.613 52.546 27.0 431.318 862.636
Starch (g) н/д н/д 68.9 1.83 0.0 70.73 141.46
Sucrose (g) н/д н/д 0.76 4.6 0.67 6.03 12.06
Glucose (dextrose) (g) н/д н/д 1.47 0.76 1.33 3.56 7.12
Fructose (g) н/д н/д 1.2 0.7 0.87 2.78 5.56
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 0.34 354.05 113.15 60.15 542.49 1084.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 3.48 6.07 2.86 12.44 24.88
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 9.8 3.6 1.1 15.4 30.8
Calcium (mg) 0.444 13.984 53.55 42.293 15.525 125.796 251.592
Iron (mg) 0.0 0.92 3.48 0.38 0.14 4.93 9.86
Magnesium (mg) 0.148 6.208 102.638 15.379 6.75 131.123 262.246
Phosphorus (mg) 0.0 5.536 254.363 44.856 19.575 324.33 648.66
Potassium (mg) 0.0 40.288 1878.713 410.112 98.55 2427.663 4855.326
Sodium (mg) 0.593 1.408 26.775 88.43 2.7 119.906 239.812
Zinc (mg) 0.0 0.05 1.29 0.31 0.11 1.76 3.52
Copper (mg) 0.001 0.036 0.491 0.064 0.027 0.62 1.24
Manganese (mg) 0.0 0.18 0.669 0.179 0.088 1.117 2.234
Selenium (mcg) 0.0 0.1 1.3 0.1 0.3 1.9 3.8
Vitamin A, IU (IU) 0.0 9.568 8.925 21410.41 1.35 21430.253 42860.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.0 1070.136 0.0 1070.616 2141.232
Beta Carotene (mcg) 0.0 4.992 4.463 10618.056 0.675 10628.186 21256.372
Vitamin E (mg) 0.0 0.02 0.04 0.85 0.01 0.93 1.86
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.192 0.0 1.282 0.0 1.474 2.948
Lutein + zeaxanthin (mcg) 0.0 6.56 35.7 328.09 2.7 373.05 746.1
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.15 0.0 0.0 0.0 0.15 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 87.9 7.6 5.0 101.1 202.2
Thiamin (mg) 0.0 0.004 0.357 0.09 0.034 0.484 0.968
Riboflavin (mg) 0.0 0.008 0.134 0.077 0.02 0.239 0.478
Niacin (mg) 0.0 0.036 4.686 1.256 0.081 6.059 12.118
Pantothenic acid (mg) 0.0 н/д 1.339 0.346 0.081 1.766 3.532
Vitamin B-6 (mg) 0.0 0.011 1.339 0.179 0.081 1.61 3.22
Folate (mcg) 0.0 0.32 71.4 24.35 12.825 108.895 217.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 54.0 11.3 4.1 69.8 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.134 0.013 0.007 0.153 0.306
Threonine (g) н/д н/д 0.357 0.244 0.014 0.614 1.228
Isoleucine (g) н/д н/д 0.357 0.103 0.007 0.466 0.932
Leucine (g) н/д н/д 0.536 0.128 0.02 0.684 1.368
Lysine (g) н/д н/д 0.58 0.128 0.027 0.735 1.47
Methionine (g) н/д н/д 0.134 0.026 0.0 0.16 0.32
Cystine (g) н/д н/д 0.134 0.103 0.0 0.236 0.472
Phenylalanine (g) н/д н/д 0.402 0.077 0.02 0.499 0.998
Tyrosine (g) н/д н/д 0.357 0.051 0.007 0.415 0.83
Valine (g) н/д н/д 0.536 0.09 0.014 0.639 1.278
Arginine (g) н/д н/д 0.446 0.115 0.068 0.629 1.258
Histidine (g) н/д н/д 0.223 0.051 0.007 0.281 0.562
Alanine (g) н/д н/д 0.268 0.141 0.014 0.422 0.844
Aspartic acid (g) н/д н/д 2.276 0.244 0.061 2.58 5.16
Glutamic acid (g) н/д н/д 1.562 0.474 0.176 2.212 4.424
Glycine (g) н/д н/д 0.268 0.064 0.02 0.352 0.704
Proline (g) н/д н/д 0.312 0.064 0.007 0.383 0.766
Serine (g) н/д н/д 0.402 0.064 0.014 0.479 0.958
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.031 0.134 0.051 0.027 0.243 0.486
Phytosterols (mg) н/д 2.944 22.313 н/д 10.125 35.382 70.764
Monounsaturated Fat (g) 0.0 0.032 0.0 0.013 0.007 0.052 0.104
Polyunsaturated (g) 0.0 0.036 0.179 0.154 0.014 0.382 0.764