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Ингредиенты
- 2 pound whole green beans
- 1 teaspoon cayenne pepper
- 4 cloves garlic
- 4 head of dill
- 2 1/2 c. water
- 2 1/2 c. white vinegar
- 1/4 c. salt
Инструкции
- Pack 1/4 of green beans into each of 4 sterilized jars.
- Bring vinegar, salt, and water to a boil. Pour liquid over beans. Sprinkle top of liquid with 1/4 tsp. cayenne pepper. Place dill on top.
- Seal and sterilize in warm water bath for 10 min.
- Makes a great zesty snack or possibly stirer for martinis.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 546g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7101mg | 296% |
| Potassium 971mg | 28% |
| Total Carbs 57.0g | 15% |
| Dietary Fiber 21.5g | 72% |
| Sugars 0.67g | 0% |
| Protein 16.21g | 26% |
