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Ингредиенты
- 1/2 ounce Peanut butter
- 1Â 1/2 Tbsp. Sunflower oil
- 1/4 tsp Thyme
- 1/2 tsp Tarragon
- 1/2 tsp Salt
- 3 ounce Brown rice, cooked
- 1Â 1/2 ounce Sunflower seeds
- 1Â 1/2 ounce Shallots, minced medium fine
Инструкции
- Preheat oven to 325 degrees. Lightly grease 4 x 8 baking dish with sunflower oil. In a blender, combine peanut butter, oil, thyme, tarragon, salt and 2 ounces water. Blend till mix achieves sauce consistency.
- Combine with rice, sunflower seeds, adn shallots. Mix well. Transfer to baking dish and bake for 20 min in oven.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 183g | |
| Calories 741 | |
| Calories from Fat 359 | 48% |
| Total Fat 41.8g | 52% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1243mg | 52% |
| Potassium 558mg | 16% |
| Total Carbs 80.28g | 21% |
| Dietary Fiber 5.9g | 20% |
| Sugars 2.25g | 2% |
| Protein 15.66g | 25% |
