Рецепт Peter Pan Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut butter
14.18g 		sunflower oil
20.4g 		thyme
0.25g 		tarragon
0.3g 		salt
3.0g 		rice
85.05g 		sunflower
22.97g 		shallots
37.43g 		Всего в порции Всего в рецепте
Protein (g) 3.11 0.0 0.02 0.07 0.0 6.75 4.77 0.94 15.66 15.66
Total Fat (g) 7.02 20.4 0.02 0.02 0.0 2.48 11.82 0.04 41.8 41.8
Carbohydrates (g) 3.4 0.0 0.16 0.15 0.0 65.69 4.59 6.29 80.28 80.28
Ash (g) 0.43 0.0 0.03 0.04 2.99 1.3 0.69 0.3 5.78 5.78
Calories (kcal) 83.378 180.336 0.69 0.885 0.0 314.685 134.123 26.947 741.044 741.044
Starch (g) 0.65 н/д н/д н/д н/д н/д н/д н/д 0.65 0.65
Sucrose (g) 0.34 н/д н/д н/д н/д 0.72 0.57 н/д 1.64 1.64
Glucose (dextrose) (g) 0.58 н/д н/д н/д н/д н/д н/д н/д 0.58 0.58
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.22 0.0 0.02 0.02 0.01 8.82 1.09 29.87 40.04 40.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.92 0.0 0.0 н/д 0.0 0.72 0.6 н/д 2.25 2.25
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 3.0 2.0 н/д 5.9 5.9
Calcium (mg) 7.657 0.0 4.725 3.417 0.72 19.562 17.914 13.848 67.842 67.842
Iron (mg) 0.31 0.0 0.31 0.1 0.01 1.25 1.21 0.45 3.63 3.63
Magnesium (mg) 25.382 0.0 0.55 1.041 0.03 121.622 74.64 7.86 231.124 231.124
Phosphorus (mg) 47.503 0.0 0.503 0.939 0.0 283.217 151.577 22.456 506.194 506.194
Potassium (mg) 83.946 0.0 2.035 9.06 0.24 189.662 148.132 125.004 558.078 558.078
Sodium (mg) 67.497 0.0 0.138 0.186 1162.74 5.954 2.067 4.491 1243.072 1243.072
Zinc (mg) 0.38 0.0 0.02 0.01 0.0 1.72 1.15 0.15 3.42 3.42
Copper (mg) 0.081 0.0 0.002 0.002 0.001 0.238 0.413 0.034 0.771 0.771
Manganese (mg) 0.193 н/д 0.02 0.024 0.003 3.181 0.448 0.109 3.977 3.977
Selenium (mcg) 5.7 0.0 0.0 0.0 0.0 19.9 12.2 0.4 38.3 38.3
Vitamin A, IU (IU) 0.0 0.0 9.5 12.6 0.0 0.0 11.483 445.374 478.957 478.957
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.475 0.63 0.0 0.0 0.689 22.456 24.25 24.25
Beta Carotene (mcg) 0.0 0.0 5.66 н/д 0.0 0.0 6.89 н/д 12.55 12.55
Vitamin E (mg) 0.84 8.38 0.02 н/д 0.0 1.02 7.63 н/д 17.89 17.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 н/д 0.0 0.0 0.0 н/д 2.155 2.155
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 0.26 н/д 0.29 0.29
Tocopherol, gamma (mg) 1.18 н/д н/д н/д н/д 0.0 0.03 н/д 1.21 1.21
Tocopherol, delta (mg) 0.1 н/д н/д н/д н/д 0.0 0.0 н/д 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.3 3.0 3.6 3.6
Thiamin (mg) 0.016 0.0 0.001 0.001 0.0 0.34 0.34 0.022 0.72 0.72
Riboflavin (mg) 0.016 0.0 0.001 0.004 0.0 0.077 0.083 0.007 0.187 0.187
Niacin (mg) 1.866 0.0 0.012 0.027 0.0 4.329 1.915 0.075 8.225 8.225
Pantothenic acid (mg) 0.147 0.0 н/д н/д 0.0 1.267 0.26 0.109 1.783 1.783
Vitamin B-6 (mg) 0.078 0.0 0.001 0.007 0.0 0.434 0.31 0.131 0.961 0.961
Folate (mcg) 4.963 0.0 0.685 0.822 0.0 17.01 52.133 12.725 88.338 88.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.3 0.0 0.1 н/д 0.0 26.1 12.7 н/д 48.2 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.085 0.08 0.011 0.177 0.177
Threonine (g) н/д 0.0 0.001 н/д 0.0 0.247 0.214 0.037 0.498 0.498
Isoleucine (g) н/д 0.0 0.001 н/д 0.0 0.289 0.262 0.041 0.593 0.593
Leucine (g) н/д 0.0 0.001 н/д 0.0 0.561 0.381 0.056 1.0 1.0
Lysine (g) н/д 0.0 0.001 н/д 0.0 0.255 0.216 0.049 0.52 0.52
Methionine (g) н/д 0.0 н/д н/д 0.0 0.153 0.113 0.011 0.277 0.277
Cystine (g) н/д 0.0 н/д н/д 0.0 0.085 0.103 н/д 0.188 0.188
Phenylalanine (g) н/д 0.0 н/д н/д 0.0 0.349 0.269 0.03 0.647 0.647
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.255 0.154 0.026 0.435 0.435
Valine (g) н/д 0.0 0.001 н/д 0.0 0.4 0.303 0.041 0.745 0.745
Arginine (g) н/д 0.0 н/д н/д 0.0 0.51 0.551 0.067 1.129 1.129
Histidine (g) н/д 0.0 н/д н/д 0.0 0.17 0.145 0.015 0.33 0.33
Alanine (g) н/д 0.0 н/д н/д 0.0 0.391 0.257 0.041 0.69 0.69
Aspartic acid (g) н/д 0.0 н/д н/д 0.0 0.629 0.563 0.086 1.278 1.278
Glutamic acid (g) н/д 0.0 н/д н/д 0.0 1.378 1.282 0.195 2.854 2.854
Glycine (g) н/д 0.0 н/д н/д 0.0 0.332 0.335 0.045 0.712 0.712
Proline (g) н/д 0.0 н/д н/д 0.0 0.315 0.271 0.064 0.649 0.649
Serine (g) н/д 0.0 н/д н/д 0.0 0.349 0.248 0.041 0.638 0.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.35 2.101 0.007 0.006 0.0 0.493 1.024 0.007 4.989 4.989
Phytosterols (mg) н/д 20.4 0.408 0.243 0.0 н/д 122.64 1.871 145.561 145.561
Monounsaturated Fat (g) 2.94 3.978 0.001 0.001 0.0 0.902 4.256 0.004 12.081 12.081
Polyunsaturated (g) 1.607 13.403 0.003 0.011 0.0 0.885 5.314 0.015 21.237 21.237