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Порций: 6
Ингредиенты
- Persimmon Apple Breakfast Cake (vegan)
- 3/4 cup pureed persimmon (peel and chop ~2 fuyu persimmons and puree in a blender or food processor)
- 1/2 cup non-dairy milk
- 1 tsp vanilla
- 1/4 cup canola oil
- 1 Granny Smith apple, chopped
- 1/2 cup whole wheat flour
- 1/4 cup sugar
- 1/4 cup + 2 tbsp rolled oats
- 2 tbsp hemp seeds (for protein and omega 3s)
- 1/4 tsp sea salt
- 1/4 tsp each: cinnamon, cardamom, fresh grated nutmeg
- 1 1/4 tsp baking powder
- 1/2 tsp baking soda
- Topping: 1/4 cup chopped pecans, 1 tbsp melted margarine (Earth Balance), 1 tbsp brown sugar, 1/4 tsp cinnamon, 1 tbsp flour
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 96 | 34% |
| Total Fat 10.95g | 14% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 2mg | 1% |
| Sodium 480mg | 20% |
| Potassium 220mg | 6% |
| Total Carbs 44.96g | 12% |
| Dietary Fiber 3.0g | 10% |
| Sugars 15.44g | 10% |
| Protein 3.66g | 6% |
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