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Ингредиенты
- 2 pound yellow squash
- 2 c. corn, canned or possibly fresh
- 1 teaspoon salt
- 1 lg. minced onion
- 1 lg. green pepper, sliced in thin rings
- 2 to 3 c. tomatoes (fresh peeled or possibly canned)
- 3 tbsp. oil
- Grated cheese
Инструкции
- Saute/fry pepper, squash and onion in oil till transparent. Add in tomatoes, salt and corn. Pour in casserole and top with cheese of buttered bread crumbs. Bake 40 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 468g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 122 | 48% |
| Total Fat 13.93g | 17% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.26g | |
| Cholesterol 7mg | 2% |
| Sodium 880mg | 37% |
| Potassium 991mg | 28% |
| Total Carbs 30.76g | 8% |
| Dietary Fiber 6.1g | 20% |
| Sugars 11.74g | 8% |
| Protein 7.92g | 13% |
