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Рецепт Perfectly Creamy Cauliflower Soup

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1 голос | 1472 визита

This doesn't take a lot of time to prepare, and I think it'sdelicious.

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Порций: 4
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Cost per serving $2.33 view details

Инструкции

  1. Melt butter in heavy soup kettle. Add oil.
  2. Add onion, scallions, and garlic.
  3. Add celery and cauliflower.
  4. Add seasonings.
  5. Mix well and cook uncovered for several minutes, stirring frequently.
  6. Add chicken broth (water) and miso.
  7. Bring to boil.
  8. Simmer covered over medium heat for about15 minutes or until cauliflower is tender.
  9. Purée until smooth and creamy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 851g
Recipe makes 4 servings
Calories 170  
Calories from Fat 90 53%
Total Fat 10.25g 13%
Saturated Fat 4.39g 18%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 1187mg 49%
Potassium 760mg 22%
Total Carbs 14.63g 4%
Dietary Fiber 6.1g 20%
Sugars 5.22g 3%
Protein 7.17g 11%
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