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Ингредиенты
- 1 1/2 c. lg. lima beans (dry)
- 1 sm. ham hock
- 4 c. water
- 1 1/2 teaspoon salt
- 1/4 c. molasses
- 1/2 teaspoon dry mustard
- 2 tbsp. brown sugar
- 1 sm. onion
Инструкции
- Cover lima beans and ham with water. Boil 2 min. Cover, let stand 1 hour, then simmer till tender, season with salt. Place beans and 1 1/2 c. water in casserole. Stir in molasses and mustard and brown sugar. Put whole onion in center. Bake at 350 degrees for 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 911mg | 38% |
| Potassium 1492mg | 43% |
| Total Carbs 66.29g | 18% |
| Dietary Fiber 13.0g | 43% |
| Sugars 24.7g | 16% |
| Protein 14.53g | 23% |
