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Ингредиенты
- 1/2 c. flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Shortening for frying
- 1 chicken cut up
Инструкции
- Combine flour, salt and pepper in a plastic bag. Add in cut up chicken to flour mix and shake. Put shortening about 1/4 inch deep in a large skillet. Cook on medium heat. Add in chicken pcs. When brown on one side, turn over and brown the other side about 15-20 min. Reduce heat and cover tightly. (If cover isn't tight, add in 1 Tbsp. water). Cook about 30-40 min or possibly till tender. Uncover last 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 10 servings | |
| Calories 288 | |
| Calories from Fat 168 | 58% |
| Total Fat 18.64g | 23% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 319mg | 13% |
| Potassium 241mg | 7% |
| Total Carbs 4.84g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.02g | 0% |
| Protein 23.6g | 38% |
