Рецепт Perfect Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Shortening for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	flour 6.25g	salt 0.6g	pepper 0.11g	shortening 0.0g	chicken 123.35g	Всего в порции	Всего в рецепте
Protein (g)	0.65	0.0	0.01	н/д	22.94	23.6	236.0
Total Fat (g)	0.06	0.0	0.0	н/д	18.58	18.64	186.4
Carbohydrates (g)	4.77	0.0	0.07	н/д	0.0	4.84	48.4
Ash (g)	0.03	0.6	0.0	н/д	0.97	1.61	16.1
Calories (kcal)	22.75	0.0	0.268	н/д	265.207	288.225	2882.25
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.75	0.0	0.01	н/д	81.4	82.16	821.6
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.0	н/д	0.0	0.02	0.2
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	н/д	0.0	0.2	2.0
Calcium (mg)	0.938	0.144	0.459	н/д	13.569	15.109	151.09
Iron (mg)	0.29	0.0	0.03	н/д	1.11	1.43	14.3
Magnesium (mg)	1.375	0.006	0.204	н/д	24.67	26.255	262.55
Phosphorus (mg)	6.75	0.0	0.182	н/д	181.327	188.259	1882.59
Potassium (mg)	6.688	0.048	1.322	н/д	233.135	241.193	2411.93
Sodium (mg)	0.125	232.548	0.046	н/д	86.346	319.066	3190.66
Zinc (mg)	0.04	0.0	0.0	н/д	1.62	1.66	16.6
Copper (mg)	0.009	0.0	0.001	н/д	0.062	0.072	0.72
Manganese (mg)	0.043	0.001	0.006	н/д	0.025	0.074	0.74
Selenium (mcg)	2.1	0.0	0.0	н/д	17.8	19.9	199.0
Vitamin A, IU (IU)	0.0	0.0	0.314	н/д	172.693	173.007	1730.07
Retinol (mcg)	0.0	0.0	0.0	н/д	50.574	50.574	505.74
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.016	н/д	51.808	51.824	518.24
Beta Carotene (mcg)	0.0	0.0	0.164	н/д	0.0	0.164	1.64
Vitamin E (mg)	0.0	0.0	0.0	н/д	0.37	0.37	3.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.006	н/д	0.0	0.006	0.06
Lutein + zeaxanthin (mcg)	1.125	0.0	0.215	н/д	0.0	1.34	13.4
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.0	н/д	н/д	0.03	0.3
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	2.0	2.0	20.0
Thiamin (mg)	0.049	0.0	0.0	н/д	0.074	0.124	1.24
Riboflavin (mg)	0.031	0.0	0.0	н/д	0.148	0.179	1.79
Niacin (mg)	0.369	0.0	0.001	н/д	8.388	8.758	87.58
Pantothenic acid (mg)	0.028	0.0	н/д	н/д	1.123	1.15	11.5
Vitamin B-6 (mg)	0.003	0.0	0.0	н/д	0.432	0.435	4.35
Folate (mcg)	11.438	0.0	0.011	н/д	7.401	18.849	188.49
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.38	0.38	3.8
Choline (mg)	0.7	0.0	0.0	н/д	73.6	74.3	743.0
Folic acid (mcg)	9.625	0.0	0.0	н/д	0.0	9.625	96.25
Tryptophan (g)	0.008	0.0	н/д	н/д	0.259	0.267	2.67
Threonine (g)	0.018	0.0	н/д	н/д	0.95	0.967	9.67
Isoleucine (g)	0.023	0.0	н/д	н/д	1.135	1.157	11.57
Leucine (g)	0.044	0.0	н/д	н/д	1.665	1.71	17.1
Lysine (g)	0.014	0.0	н/д	н/д	1.863	1.877	18.77
Methionine (g)	0.011	0.0	н/д	н/д	0.604	0.616	6.16
Cystine (g)	0.014	0.0	н/д	н/д	0.308	0.322	3.22
Phenylalanine (g)	0.033	0.0	н/д	н/д	0.888	0.921	9.21
Tyrosine (g)	0.019	0.0	н/д	н/д	0.74	0.759	7.59
Valine (g)	0.026	0.0	н/д	н/д	1.11	1.136	11.36
Arginine (g)	0.026	0.0	н/д	н/д	1.443	1.469	14.69
Histidine (g)	0.014	0.0	н/д	н/д	0.666	0.68	6.8
Alanine (g)	0.021	0.0	н/д	н/д	1.345	1.365	13.65
Aspartic acid (g)	0.028	0.0	н/д	н/д	2.048	2.075	20.75
Glutamic acid (g)	0.218	0.0	н/д	н/д	3.343	3.56	35.6
Glycine (g)	0.023	0.0	н/д	н/д	1.505	1.528	15.28
Proline (g)	0.075	0.0	н/д	н/д	1.123	1.198	11.98
Serine (g)	0.033	0.0	н/д	н/д	0.814	0.847	8.47
Cholesterol (mg)	0.0	0.0	0.0	н/д	92.514	92.514	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.001	н/д	5.316	5.328	53.28
Phytosterols (mg)	н/д	0.0	0.097	н/д	н/д	0.097	0.97
Monounsaturated Fat (g)	0.006	0.0	0.001	н/д	7.697	7.704	77.04
Polyunsaturated (g)	0.026	0.0	0.001	н/д	3.984	4.011	40.11