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Ингредиенты
- 2 cornish game hens
- Salt and grnd pepper
- 2 warm Italian sausages, cut into 3/4 inch slices
- 1 clove garlic, chopped
- 1 med. onion, sliced
- 1 green pepper, sliced
- 1 sweet red pepper, sliced
- 1 (8 ounce.) can tomatoes (undrained)
- 3/4 teaspoon oregano
Инструкции
- Cut hens in half lengthwise and remove back bones. Season well with salt and pepper. Place in shallow roasting pan. Brown sausages in skillet; pour off fat. Stir in garlic, onions, and peppers; saute/fry 2 min. Add in tomatoes and oregano. Bring to a simmer; pour over hens. Bake at 375 degrees for 45 to 55 min, or possibly till hens are tender, basting occasionally.
- Serve with buttered linguine topped with fresh grated Parmesan cheese, minced parsley, and a few Tbsp. of heavy cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 157 | 59% |
| Total Fat 17.41g | 22% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 200mg | 8% |
| Potassium 481mg | 14% |
| Total Carbs 6.87g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.37g | 2% |
| Protein 20.0g | 32% |
