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Ингредиенты
- 1/2 pound scallops
- 1/2 pound shrimp
- 3 or possibly 4 plum tomatoes, skins & seeds removed
- 1 teaspoon Italian parsley, minced
- 2 shallots or possibly scallions, chopped
- 1/2 c. light cream
- 2 teaspoon freshly grated Parmesan cheese
- 1 pound fresh fettuccine - salt & white pepper to taste
- 1/2 pound Chief Teddy's roasted peppers (or possibly 1/2 to 1 tbsp. crushed red peppers)
- 2 tbsp. extra virgin olive oil
Инструкции
- In large pan, add in extra virgin olive oil and chopped shallots and saute/fry till tender. Add in scallops and shrimp. Saute/fry till shrimp turns pink. Remove from pan and keep hot.
- Add in tomatoes, parsley and seasonings. Simmer about 5 min; add in cream and cheese to desired thickness. At this point, return scallops and shrimp along with some of the peppers. Serve over cooked fettuccine. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 71 | 21% |
| Total Fat 8.1g | 10% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 108mg | 5% |
| Potassium 430mg | 12% |
| Total Carbs 46.15g | 12% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.09g | 2% |
| Protein 19.04g | 30% |
