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Рецепт Peppery London Broil With Potato Packets

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Порций: 4

Ингредиенты

Cost per serving $0.36 view details
  • 1 tsp EACH paprika, dry mustard and chili pwdr
  • 1/2 tsp EACH garlic pwdr, coarsely grnd pepper
  • 1/8 tsp Cayenne
  • 1 lb 1-inch-thick boneless beef top round, fat trimmed
  • 1 1/2 lrg Red-skinned potatoes, scrubbed, thinly sliced
  • 1 x Red bell pepper, halved, cored, cut in narrow strips
  • 1 med Onion, thinly sliced
  • 1 Tbsp. Extra virgin olive oil
  • 1/2 tsp EACH dry thyme and salt

Инструкции

  1. Mix spice rub ingredients in a small bowl. Have ready four 12-inch-long strips of heavy duty foil. Rub spice rub onto both sides of meat. Heat grill.
  2. Mix remaining ingredients in a bowl. Divide mix among the 4 pcs of foil, placing mix near one end. Mix in half to create packet; fold edges to seal completely.
  3. Grill packets 25-30 min, turning over once, till potatoes are tender when pierced. After packets have cookied 25 min (remove if done), add in steak to grill. Grill 5-7 min per side for rare, 7-9 min for medium and 9-11 min for well done.

Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 4 servings
Calories 53  
Calories from Fat 33 62%
Total Fat 3.69g 5%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 314mg 13%
Potassium 111mg 3%
Total Carbs 4.63g 1%
Dietary Fiber 1.3g 4%
Sugars 2.17g 1%
Protein 0.78g 1%
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