Рецепт Peppery Chicken Wings

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0 голосов | 633 визита
Порций: 2

Ингредиенты

Cost per serving $2.44 view details

Инструкции

  1. Preheat the broiler. Separate the chicken wings at the joint and remove and throw away the wing tips. In a medium size bowl combine the peanut oil and cayenne pepper; add in the chicken wings and turn till well coated.
  2. Place the chicken wings on the broiler pan rack and broil about 8 inch from the heat, turning occasionally till crisp and golden brown about 20 min. Meanwhile prepare the dip in a medium size bowl. Whisk together the yogurt, buttermilk, blue cheese, onion and vinegar, transfer to a small serving bowl. Set the dip in the center of a hot round platter and arrange the broiled chicken wings around it. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 2 servings
Calories 406  
Calories from Fat 252 62%
Total Fat 28.09g 35%
Saturated Fat 10.39g 42%
Trans Fat 0.24g  
Cholesterol 118mg 39%
Sodium 393mg 16%
Potassium 434mg 12%
Total Carbs 6.95g 2%
Dietary Fiber 0.7g 2%
Sugars 5.24g 3%
Protein 30.42g 49%
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