Рецепт Peppery Chicken Wings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken wings
125.28g |
peanut
1.52g |
cayenne pepper
0.9g |
yogurt
61.25g |
buttermilk
30.63g |
blue cheese
16.88g |
onion
15.75g |
cider vinegar
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.96 | 0.43 | 0.11 | 2.13 | 1.01 | 3.61 | 0.17 | 0.0 | 30.42 | 60.84 |
Total Fat (g) | 20.01 | 0.8 | 0.16 | 1.99 | 0.27 | 4.85 | 0.02 | 0.0 | 28.09 | 56.18 |
Carbohydrates (g) | 0.0 | 0.23 | 0.51 | 2.85 | 1.47 | 0.39 | 1.47 | 0.02 | 6.95 | 13.9 |
Ash (g) | 0.86 | н/д | 0.05 | 0.44 | 0.27 | 0.86 | 0.06 | 0.0 | 2.55 | 5.1 |
Calories (kcal) | 278.122 | 9.105 | 2.862 | 37.363 | 12.25 | 59.569 | 6.3 | 0.525 | 406.095 | 812.19 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.0 | 0.16 | 0.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.31 | 0.0 | 0.31 | 0.62 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | 0.01 | 0.21 | 0.42 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 82.95 | 0.02 | 0.07 | 53.84 | 27.6 | 7.16 | 14.03 | 2.35 | 188.02 | 376.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.09 | 2.85 | 1.47 | 0.08 | 0.67 | 0.01 | 5.24 | 10.48 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 1.4 |
Calcium (mg) | 15.034 | 0.927 | 1.332 | 74.113 | 35.525 | 89.1 | 3.623 | 0.175 | 219.828 | 439.656 |
Iron (mg) | 1.19 | 0.02 | 0.07 | 0.03 | 0.02 | 0.05 | 0.03 | 0.01 | 1.42 | 2.84 |
Magnesium (mg) | 22.55 | 2.675 | 1.368 | 7.35 | 3.369 | 3.881 | 1.575 | 0.125 | 42.894 | 85.788 |
Phosphorus (mg) | 165.37 | 6.034 | 2.637 | 58.188 | 27.256 | 65.306 | 4.568 | 0.2 | 329.559 | 659.118 |
Potassium (mg) | 195.437 | 11.035 | 18.126 | 94.938 | 46.244 | 43.2 | 22.995 | 1.825 | 433.799 | 867.598 |
Sodium (mg) | 91.454 | 4.864 | 0.27 | 28.175 | 32.156 | 235.406 | 0.63 | 0.125 | 393.081 | 786.162 |
Zinc (mg) | 1.67 | 0.05 | 0.02 | 0.36 | 0.13 | 0.45 | 0.03 | 0.0 | 2.71 | 5.42 |
Copper (mg) | 0.05 | 0.008 | 0.003 | 0.006 | 0.003 | 0.007 | 0.006 | 0.0 | 0.084 | 0.168 |
Manganese (mg) | 0.025 | н/д | 0.018 | 0.0 | 0.0 | 0.002 | 0.02 | 0.006 | 0.071 | 0.142 |
Selenium (mcg) | 19.4 | 0.1 | 0.1 | 1.3 | 0.6 | 2.4 | 0.1 | 0.0 | 24.0 | 48.0 |
Vitamin A, IU (IU) | 184.162 | н/д | 374.49 | 60.638 | 7.963 | 128.756 | 0.315 | 0.0 | 756.323 | 1512.646 |
Retinol (mcg) | 55.123 | 0.0 | 0.0 | 16.538 | 2.144 | 32.4 | 0.0 | 0.0 | 106.204 | 212.408 |
Vitamin A, RAE (mcg_RAE) | 55.123 | 0.0 | 18.729 | 16.538 | 2.144 | 33.413 | 0.0 | 0.0 | 125.946 | 251.892 |
Beta Carotene (mcg) | 0.0 | 0.0 | 196.56 | 3.063 | 0.306 | 12.488 | 0.158 | 0.0 | 212.574 | 425.148 |
Vitamin E (mg) | 0.38 | 0.11 | 0.27 | 0.04 | 0.02 | 0.04 | 0.0 | 0.0 | 0.85 | 1.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 118.413 | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 119.043 | 238.086 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.02 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 0.9 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 1.2 | 0.0 | 3.4 | 6.8 |
Thiamin (mg) | 0.063 | 0.001 | 0.003 | 0.018 | 0.009 | 0.005 | 0.008 | 0.0 | 0.107 | 0.214 |
Riboflavin (mg) | 0.113 | 0.001 | 0.008 | 0.086 | 0.046 | 0.064 | 0.005 | 0.0 | 0.323 | 0.646 |
Niacin (mg) | 7.429 | 0.21 | 0.078 | 0.049 | 0.018 | 0.172 | 0.019 | 0.0 | 7.976 | 15.952 |
Pantothenic acid (mg) | 0.965 | н/д | н/д | 0.239 | 0.086 | 0.292 | 0.019 | 0.0 | 1.6 | 3.2 |
Vitamin B-6 (mg) | 0.438 | 0.007 | 0.022 | 0.018 | 0.009 | 0.029 | 0.019 | 0.0 | 0.543 | 1.086 |
Folate (mcg) | 5.011 | 1.824 | 0.954 | 4.288 | 1.531 | 6.075 | 2.993 | 0.0 | 22.675 | 45.35 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.23 | 0.07 | 0.21 | 0.0 | 0.0 | 0.9 | 1.8 |
Choline (mg) | 70.3 | 0.8 | 0.5 | 9.3 | 4.9 | 2.6 | 1.0 | 0.0 | 89.4 | 178.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.251 | н/д | н/д | 0.012 | 0.012 | 0.052 | 0.002 | 0.0 | 0.329 | 0.658 |
Threonine (g) | 0.927 | н/д | н/д | 0.086 | 0.049 | 0.133 | 0.003 | 0.0 | 1.198 | 2.396 |
Isoleucine (g) | 1.077 | н/д | н/д | 0.116 | 0.061 | 0.189 | 0.002 | 0.0 | 1.446 | 2.892 |
Leucine (g) | 1.616 | н/д | н/д | 0.214 | 0.101 | 0.324 | 0.005 | 0.0 | 2.26 | 4.52 |
Lysine (g) | 1.792 | н/д | н/д | 0.19 | 0.086 | 0.312 | 0.006 | 0.0 | 2.386 | 4.772 |
Methionine (g) | 0.589 | н/д | н/д | 0.061 | 0.025 | 0.098 | 0.0 | 0.0 | 0.772 | 1.544 |
Cystine (g) | 0.326 | н/д | н/д | 0.018 | 0.009 | 0.019 | 0.0 | 0.0 | 0.372 | 0.744 |
Phenylalanine (g) | 0.877 | н/д | н/д | 0.116 | 0.052 | 0.184 | 0.005 | 0.0 | 1.234 | 2.468 |
Tyrosine (g) | 0.702 | н/д | н/д | 0.11 | 0.043 | 0.219 | 0.002 | 0.0 | 1.076 | 2.152 |
Valine (g) | 1.09 | н/д | н/д | 0.178 | 0.074 | 0.263 | 0.003 | 0.0 | 1.607 | 3.214 |
Arginine (g) | 1.491 | н/д | н/д | 0.061 | 0.04 | 0.12 | 0.016 | 0.0 | 1.727 | 3.454 |
Histidine (g) | 0.639 | н/д | н/д | 0.055 | 0.031 | 0.128 | 0.002 | 0.0 | 0.855 | 1.71 |
Alanine (g) | 1.428 | н/д | н/д | 0.092 | 0.037 | 0.108 | 0.003 | 0.0 | 1.668 | 3.336 |
Aspartic acid (g) | 2.055 | н/д | н/д | 0.172 | 0.08 | 0.243 | 0.014 | 0.0 | 2.563 | 5.126 |
Glutamic acid (g) | 3.27 | н/д | н/д | 0.417 | 0.196 | 0.874 | 0.041 | 0.0 | 4.797 | 9.594 |
Glycine (g) | 1.854 | н/д | н/д | 0.049 | 0.021 | 0.069 | 0.005 | 0.0 | 1.998 | 3.996 |
Proline (g) | 1.29 | н/д | н/д | 0.251 | 0.101 | 0.354 | 0.002 | 0.0 | 1.999 | 3.998 |
Serine (g) | 0.827 | н/д | н/д | 0.135 | 0.052 | 0.189 | 0.003 | 0.0 | 1.206 | 2.412 |
Cholesterol (mg) | 96.466 | 0.0 | 0.0 | 7.963 | 1.225 | 12.656 | 0.0 | 0.0 | 118.309 | 236.618 |
Trans Fat (g) | 0.238 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.238 | 0.476 |
Saturated Fat (g) | 5.613 | 0.132 | 0.029 | 1.286 | 0.168 | 3.151 | 0.006 | 0.0 | 10.386 | 20.772 |
Phytosterols (mg) | н/д | н/д | 0.747 | н/д | н/д | н/д | 2.363 | 0.0 | 3.11 | 6.22 |
Monounsaturated Fat (g) | 7.955 | 0.395 | 0.025 | 0.545 | 0.077 | 1.313 | 0.002 | 0.0 | 10.311 | 20.622 |
Polyunsaturated (g) | 4.247 | 0.232 | 0.075 | 0.055 | 0.009 | 0.135 | 0.003 | 0.0 | 4.757 | 9.514 |