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Ингредиенты
- 4 lg. green peppers
- Boiling water
- 1 teaspoon salt
- 2 tbsp. butter
- 1 lg. onion, chopped
- 1 (15 1/2 ounce.) can chili con carne with beans (you may use your own homemade
- chili)
- 1 (12 ounce.) can whole kernel corn, liquid removed
- 1/2 c. grated Cheddar cheese
Инструкции
- Start heating oven to 350 degrees. Remove tops and seeds from green peppers. cook peppers in boiling salted water to cover, 5 min. Drain.
- In butter in skillet, saute/fry onion till tender; add in chili and corn, heat.
- Arrange peppers in baking dish; then fill each pepper with chili mix, top each with cheese, pour 1/4 inch boiling water into bottom of dish. Bake peppers 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 132 | 46% |
| Total Fat 14.93g | 19% |
| Saturated Fat 8.32g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 1202mg | 50% |
| Potassium 571mg | 16% |
| Total Carbs 26.23g | 7% |
| Dietary Fiber 5.3g | 18% |
| Sugars 7.65g | 5% |
| Protein 15.04g | 24% |
