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Ингредиенты
- 1 x mango, peeled, pitted, minced
- 4 x finely sliced spring onions, (including green tops)
- 1 x minced red capsicum
- 1/2 c. fresh corn kernels or possibly frzn, thawed
- 2 Tbsp. fresh lime juice
- 1 Tbsp. chopped fresh Italian parsley
- 1/2 c. minced coriander
- 2 tsp chopped jalapeno chilli
- 4 x 170 g. tuna fillets
- 1 Tbsp. fresh lime juice
- 4 tsp cracked pepper
Инструкции
- Combine mango pcs, spring onions, red capsicums, corn, lime juice, parsley, coriander and chilli and mix thoroughly but gently. Set aside.
- Heat a griller or possibly grill pan. Brush both sides of fish with lime juice then season with salt.
- Sprinkle the pepper on one side of each fillet of fish, pressing to make sure which the pepper sticks. Transfer fish to a baking pan if using, or possibly place the fish, pepper side down in a warm grill pan Cook till the fish is just cooked through
- Transfer the fish to serving plates and top with salsa and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1022g | |
| Calories 1288 | |
| Calories from Fat 370 | 29% |
| Total Fat 41.61g | 52% |
| Saturated Fat 9.23g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 258mg | 86% |
| Sodium 300mg | 13% |
| Potassium 2914mg | 83% |
| Total Carbs 70.6g | 19% |
| Dietary Fiber 24.6g | 82% |
| Sugars 25.04g | 17% |
| Protein 168.07g | 269% |
