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Рецепт Peppered Tuna Loin, Potato Gallette, Greens And Ponzu Sauce

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Ингредиенты

Cost per recipe $11.01 view details

Инструкции

  1. Spread the pepper proportionately on a tray and roll the tuna fillet in the pepper to create a fairly even crust, set aside. Cook on a griddle pan for 4 min.
  2. For the Ponzu sauce: Combine all the ingredients into a medium sized pan, bring just to the boil, remove from the heat and serve.
  3. To make the potato gallettes: Barrel the potatoes proportionately and slice finely.
  4. Proportionately place the potato slices with warm oil in egg rings and saute/fry till golden and matted.
  5. For the greens, heat the oil in a large pan. Wilt the spinach leaves, stirring constantly for 30 seconds and season.
  6. To serve: Place a potato gallette on a large plate, centre some wilted spinach on top. Carve the tuna into 4 equal portions and finish with the ponzu sauce.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1244g
Calories 1313  
Calories from Fat 867 66%
Total Fat 98.3g 123%
Saturated Fat 12.02g 48%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 2447mg 102%
Potassium 5680mg 162%
Total Carbs 96.49g 26%
Dietary Fiber 26.9g 90%
Sugars 6.97g 5%
Protein 30.98g 50%
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