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Ингредиенты
- 450 gm Best quality tuna loin, (1.5lb)
- 2 Tbsp. Coarsly cracked black pepper
- 2 Tbsp. Soy sauce
- 2 Tbsp. Lemon juice
- 1 Tbsp. Grated fresh ginger
- 2 Tbsp. Chicken stock
- 1 pch grnd pepper
- 2 Tbsp. Extra virgin extra virgin olive oil
- 2 med Potatoes
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Vegetable oil
- 1 kg Baby spinach leaves, (2lbs)
- 1 Tbsp. Extra virgin olive oil
- Â Â Salt and pepper
Инструкции
- Spread the pepper proportionately on a tray and roll the tuna fillet in the pepper to create a fairly even crust, set aside. Cook on a griddle pan for 4 min.
- For the Ponzu sauce: Combine all the ingredients into a medium sized pan, bring just to the boil, remove from the heat and serve.
- To make the potato gallettes: Barrel the potatoes proportionately and slice finely.
- Proportionately place the potato slices with warm oil in egg rings and saute/fry till golden and matted.
- For the greens, heat the oil in a large pan. Wilt the spinach leaves, stirring constantly for 30 seconds and season.
- To serve: Place a potato gallette on a large plate, centre some wilted spinach on top. Carve the tuna into 4 equal portions and finish with the ponzu sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1244g | |
| Calories 1313 | |
| Calories from Fat 867 | 66% |
| Total Fat 98.3g | 123% |
| Saturated Fat 12.02g | 48% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2447mg | 102% |
| Potassium 5680mg | 162% |
| Total Carbs 96.49g | 26% |
| Dietary Fiber 26.9g | 90% |
| Sugars 6.97g | 5% |
| Protein 30.98g | 50% |
