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Ингредиенты
- 6 x pepper steaks - (to 8)
- 1 lrg can mushroom soup
- 1 Tbsp. Gravy Master
- 1 lrg onion sliced in rings
- 1 med bell pepper cut in strips
- 1 c. fresh or possibly canned mushrooms
- 1 c. flour
- 4 x beef bouillon cubes
- 1 dsh freshly-grnd black pepper
- 4 Tbsp. veg. oil
Инструкции
- Roll pepper steaks in flour and pepper. Fry in veg. oil over medium heat till lightly browned. Place in crockpot, pour soup over meat. Add in the Gravy Master and bouillon cubes. Arrange vegetables on top. Sprinkle with more pepper, cook on LOW for 6 to 8 hrs or possibly till meat is tender.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 239 | |
| Calories from Fat 119 | 50% |
| Total Fat 13.44g | 17% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.23g | |
| Cholesterol 4mg | 1% |
| Sodium 860mg | 36% |
| Potassium 276mg | 8% |
| Total Carbs 23.28g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.55g | 2% |
| Protein 6.51g | 10% |
