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Ингредиенты
- 13 lbs beef round or sirloin, cut thin
- 8 oz shortening
- 2 qts beef stock
- 1 can tomatoes, canned, diced
- 1 lb onions, chopped
- 3 clove garlic
- 2 Tbsp salt
- 12 green peppers, thinly sliced
- 3 oz cornstarch
- 2 1/2 cups water, cold
- 2/3 cup soy sauce
- 2 lb rice, converted
- 8 oz rice, converted
- 4 1/4 qts water, boiling
- 2 Tbsp salt
- 2 Tbsp margarine or vegetable oil
Инструкции
- Cook meat in shortening in kettle or deep frypan until lightly browned, about 10 minutes
- Add stock, tomatoes, onions, and seasoning to meat. Simmer until tender, 1-1 1/2 hours stirring occasionally
- Add green pepper and cook until tender but firm and brightly colored
- Combine cornstarch, water, and soy sauce into a smooth paste. Add to meat-vegetable mixture. cook until thickened (approximately 5 minutes)
- Cook rice in steamer, oven, or in a stock pot or steam-jacketed kettle, according to directions that follow. Serve 6 oz meat mixture over 4 oz rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 50 servings | |
| Calories 390 | |
| Calories from Fat 207 | 53% |
| Total Fat 23.08g | 29% |
| Saturated Fat 8.41g | 34% |
| Trans Fat 1.6g | |
| Cholesterol 68mg | 23% |
| Sodium 952mg | 40% |
| Potassium 433mg | 12% |
| Total Carbs 22.02g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.09g | 1% |
| Protein 21.99g | 35% |
