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Ингредиенты
- 1/2 teaspoon paprika
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground red pepper (optional)
- 1/4 teaspoon black pepper
- 4 boneless pork cutlets (4 ounces each), trimmed of fat
- 2 cups thinly sliced onions
- 2 tablespoons flour, divided
- 3/4 cup water
- 1-1/2 teaspoons chicken bouillon granules
- 2 tablespoons fat-free (skim) milk
- 1/4 teaspoon salt
Инструкции
- In a small bowl, combine paprika, cumin, ground red pepper, if desired, and black pepper; blend well. Sprinkle mixture evenly over one side of each cutlet and press down gently to adhere. If time allows, let stand 15 minutes to absorb flavors.
- Heat a large nonstick skillet over medium heat. Coat skillet with nonstick cooking spray. Add pork, seasoned side down, and cook 3 minutes or until richly browned. Remove from skillet and set aside on a plate, seasoned side up.
- Increase heat to medium high, coat skillet with cooking spray, add onions to pan, and cook 4 minutes or until richly browned, stirring frequently. Sprinkle with 1-1/2 tablespoons flour; toss to coat. Add water and bouillon, stir to blend and bring to a boil. Add cooked pork and any accumulated juices; spoon some of the sauce over pork. Reduce heat, cover, and simmer 20 minutes, or until pork is no longer pink in center.
- Place pork on a serving platter and set aside. Stir milk into onion mixture, or, for thicker consistency, blend together milk and 1/2 tablespoon flour and add to onion mixture. Add salt and cook 1 to 2 minutes. Spoon sauce over and around pork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 42 | 29% |
| Total Fat 4.62g | 6% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 190mg | 8% |
| Potassium 393mg | 11% |
| Total Carbs 8.54g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.63g | 2% |
| Protein 16.32g | 26% |
