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Ингредиенты
- 2 pork shoulder chops, 1/2 inch thick
- 1 (8 ounce.) can sauerkraut, liquid removed, rinsed & snipped
- 1/2 teaspoon caraway seeds
- 1/4 c. water
- Salt & pepper
- 1/2 c. applesauce
- 1 tbsp. brown sugar
- 2 tbsp. finely minced onion
Инструкции
- In 8 inch skillet, brown chops in small amount of warm oil. Remove chops from skillet, drain off oil. Combine sauerkraut and caraway seeds in skillet, add in water. Place chops atop. Sprinkle generously with salt and pepper. Combine applesauce, brown sugar and onion; pile atop chops. Cover and simmer 35 min or possibly till chops are tender. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 80 | 33% |
| Total Fat 8.93g | 11% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 93mg | 31% |
| Sodium 337mg | 14% |
| Potassium 620mg | 18% |
| Total Carbs 8.88g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 7.02g | 5% |
| Protein 29.37g | 47% |
