Распечатать
E-mail
Рецепт Penne with Harissa Roasted Cauliflower, Tomatoes, Carrot Strips and Capers
Порций: 6
Ингредиенты
- 1/2 pound dried penne pasta (or any other pasta)
- 2 tbsp harissa paste
- 1/2 cup olive oil
- 1/2 tsp black pepper powder
- salt - to taste
- 1-2 tbsp of pickled capers, drained
- 1 cup cut cauliflower
- 2 red bell peppers, deseeded and cut into strips
- 2 tomatoes, chopped
- 1 carrot, peeled, cut into thin strips
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 166 | 52% |
| Total Fat 18.76g | 23% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Potassium 249mg | 7% |
| Total Carbs 32.35g | 9% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.46g | 2% |
| Protein 5.7g | 9% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
![[Jar Recipes] Eggless Masala Buttermilk Dinner Rolls - Step By Step Recipe](https://grecipes.s3.amazonaws.com/recipe_picture/1449966/small_col1.jpg "[Jar Recipes] Eggless Masala Buttermilk Dinner Rolls - Step By Step Recipe"){kind=small}
![My blog turns 6 years old! | Sweet Coconut Bread [Step by Step Recipe]](https://grecipes.s3.amazonaws.com/recipe_picture/1450540/small_DSC00214.JPG "My blog turns 6 years old! | Sweet Coconut Bread [Step by Step Recipe]"){kind=small}
![[Perfect Sunday Breakfast] Black Current Jam French Toast Recipe](https://grecipes.s3.amazonaws.com/recipe_picture/1440294/small_01.jpg "[Perfect Sunday Breakfast] Black Current Jam French Toast Recipe"){kind=small}
![[Book Review] Bongmom's Cookbook by Sandeepa Mukherjee + Beguni (Spicy Eggplant Fritters) with Dhonepata Chutney (Coriander Chutney) Recipe](https://grecipes.s3.amazonaws.com/recipe_picture/1436960/small_IMG-9039.JPG "[Book Review] Bongmom's Cookbook by Sandeepa Mukherjee + Beguni (Spicy Eggplant Fritters) with Dhonepata Chutney (Coriander Chutney) Recipe"){kind=small}
%20and%20urge%20you%20to%20go%20for%20a%20second%20serving.%20I%20was%20so%20mighty%20happy%20with%20the%20results%20that%20I%20just%20couldn't%20wait%20to%20share%20it%20with%20you%20all.%3C/p%3E%3Cp%3EThis%20spicy%20pasta%20was%20made%20for%20a%20long%20lost%20childhood%20friend,%20whom%20I%20was%20meeting%20after%20many%20years.%20It%20was%20pure%20fun%20to%20catch%20up%20what%20we%20had%20missed%20all%20this%20while%20and%20a%20foodie%20herself,%20the%20conversation%20inadvertently%20moved%20on%20to%20cuisines%20we%20tried,%20recipes%20(her%20latest%20find%20-%20Sweet%20and%20Sour%20Quorn%20Chicken%20style%20Stir%20Fry)%20and%20favorite%20restaurants%20in%20town%20etc%20etc.%20Out%20of%20the%20blue,%20she%20exclaims%22Are%20you%20still%20a%20vegetarian?%22%20quite%20surprised.%20Her%20expression%20was%20quite%20remarkable%20as%20if%20I%20have%20had%20survived%20through%20a%20huge%20tornedo.%20%22Yes!%22%20I%20replied%20firmly,%20quite%20annoyed%20at%20the%20stern%20objectivity%20of%20the%20question.%3C/p%3E%3Cp%3EThe%20tiff%20between%20the%20likes%20of%20vegetarians%20and%20non%20vegetarians%20is%20age%20old.%20The%20meat%20lovers%20wonder%20what%20do%20vegetarians%20eat%20and%20we%20wonder%20how%20can%20they%20simply%20relish%20food%20which%20involves%20butchering%20an%20innocent%20animal.%20So%20many%20times%20I%20have%20been%20asked%20politely%20and%20directly%20if%20I%20was%20a%20vegetarian%20by%20choice%20or%20did%20someone%20force%20me%20into%20it.%20I%20find%20that%20question%20very%20amusing%20as%20I%20never%20asked%20them%20the%20same%20question.%20It%20is%20just%20the%20way%20I%20am%20I%20say%20to%20avoid%20any%20further%20inquiries.%20If%20they%20really%20persist,%20irritated%20ofcourse%20I%20casually%20give%20the%20blog%20links%20of%20mine%20and%20a%20bunch%20of%20others%20to%20prove%20my%20point%20that%20we,%20vegetarians%20indeed%20eat%20delicious,%20healthy%20food%20with%20pleasure%20and%20relish%20them%20without%20any%20guilt.%20:-)%3C/p%3E%3Cp%3EIn%20the%20beginning%20of%20my%20post,%20I%20promised%20to%20share%20my%20pasta%20experiment%20of%20mine.%20Haven't%20I?%20Without%20further%20ranting%20about%20veg%20vs%20non-veg%20(%20which%20can%20just%20go-on),%20let%20just%20dive%20into%20its%20details,%20so%20that%20you%20can%20make%20some%20too.%20Shall%20we?%3C/p%3E%3Cp%3EThanksgiving%20is%20around%20the%20corner.%20Probably%20you%20can%20make%20some%20harissa%20pasta%20for%20your%20vegetarian%20friends.%20The%20vegetables%20can%20be%20roasted%20well%20in%20advance%20and%20stored%20in%20refrigerator.%20On%20the%20day,%20all%20you%20have%20to%20do%20is%20cook%20pasta,%20toss%20these%20vegetables%20and%20capers%20in%20olive%20oil%20and%20Serve!%20Enjoy.%3C/p%3E%3Cp%3EPenne%20with%20Harissa%20Roasted%20Cauliflower,%20Tomatoes,%20Carrot%20Strips%20and%20Capers%3C/p%3E%3Cp%3EMake%20Time:%2045%20mins%3C/p%3E%3Cp%3EServes%203%20to%204%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3Echopped%20coriander%20leaves%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20whisk%20together%20harissa%20paste,%201/4%20cup%20of%20olive%20oil,%20salt%20and%20black%20pepper%20powder.%20Keep%20aside.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20180%20C%20or%20400%20F.%20On%20a%20baking%20sheet,%20spread%20cauliflower%20florets,%20bell%20peppers,%20carrot%20strips,%20chopped%20tomatoes%20and%20corainder%20leaves.%20Top%20with%20the%20harissa%20dressing%20and%20toss%20so%20that%20the%20veggies%20are%20evenly%20coated.%20Bake%20for%20about%2025%20to%2030%20mins%20until%20they%20lightly%20crispy.%3C/p%3E%3Cp%3ECook%20pasta%20in%20lots%20of%20salted%20boiling%20water%20as%20per%20package%20instructions%20or%20until%20al%20dente.%3C/p%3E%3Cp%3EHeat%20few%20tbsp%20of%20olive%20oil%20in%20pan%20and%20toss%20together%20roasted%20veggies,%20capers%20with%20penne.%20Adjust%20seasoning%20with%20salt%20and%20pepper.%20If%20you%20want%20to%20increase%20the%20heat,%20optionally%20add%20little%20harissa%20to%20pasta.%20Cook%20for%204%20to%205%20mins.%20Serve%20and%20garnish%20with%20fresh%20herbs%20and%20cheese%20(if%20you%20wish%20to).%3C/p%3E%3Cp%3E[Updated%20-%2024th%20November%202103]%20-%20On%20a%20special%20request%20from%20my%20little%20sister,%20I%20made%20a%20few%20boxes%20of%20this%20pasta%20for%20her%20family.%20:-)%20Tried%20the%20same%20recipe%20with%20Farfalle%20(bow-tie%20pasta)%20as%20well%20(pic%20of%20the%20left)%20and%20it%20turned%20out%20great.%3C/p%3E){kind=link}