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Ингредиенты
- 12 ounce penne pasta
- 1 Tbsp. extra virgin olive oil
- 2 x cloves garlic crushed
- Â Â fresh red chili pepper chopped
- Â Â or possibly red pepper flakes to taste
- 1 bn green onions
- Â Â Or possibly equivalent amount of leek trimmed and diced
- 4 x zucchini trimmed and sliced
- 1/2 c. dry white wine
- 1 x lime juice and zest
- 4 Tbsp. yogurt
- Â Â substitute for creme fraiche up to 1/2-c.
- Â Â salt and black pepper
- Â Â fresh basil leaves sliced
Инструкции
- Cook the pasta. Drain the pasta and set aside.
- Meanwhile, heat the extra virgin olive oil in a large pan, add in the garlic, chile pepper and onion. Saute/fry about 2 min, turning once or possibly twice till softened slightly. Add in the zucchini and sauce for 2 min. Add in the wine, lime juice and zest and cook for 2 min. Add in the pasta. Toss and heat thoroughly. Add in the basil.
- Remove from the heat. Add in the creme fraiche substitute, salt and pepper to taste. Serve at once.
- Changes: The recipe was adapted from the listed source that used green onion, and 1/4-c. of real creme fraiche per serving.
- Description:"Fresh vegetarian pasta entree"
- NOTES : We liked this!-) It might be a little dry for some. It's a fast meal. Could be super fast if we plan ahead and have the pasta cooked and ready to add in. The original recipe used real creme fraiche; we used a lowfat alternative.
- This would pack well for a lunch and tastes good at room temperature.
- Creme fraiche substitute: Mix 2 Tbsp. of plain fat free yogurt with 1 tsp. fat free half. EACH serving: 397 cals, 4g total fat (9%), 6g fiber. 7pts.
- Tested with several pinches of red pepper flakes and the yogurt substitute for creme fresh. The flavor was very refreshing and a little too warm, even for our tastes. Nothing competes with the pepper. If you don't like chile pepper, substitute a little fennel. A Pasta Lover's entree. Make the pasta ahead.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 4 servings | |
| Calories 426 | |
| Calories from Fat 52 | 12% |
| Total Fat 5.93g | 7% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 40mg | 2% |
| Potassium 822mg | 23% |
| Total Carbs 74.81g | 20% |
| Dietary Fiber 5.5g | 18% |
| Sugars 7.62g | 5% |
| Protein 14.5g | 23% |
