Рецепт Pecan Chicken With Blackberry Bourbon Sauce

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Порций: 4

Ингредиенты

Cost per serving $2.86 view details
  •     PECAN BREADING:
  • 1/2 c. pecan pcs
  • 1/2 c. seasoned bread crumbs
  • 1 tsp salt
  • 1/4 tsp white pepper grnd PECAN CHICKEN:
  • 4 x chicken breasts about 6 ounces each
  • 1 c. buttermilk
  • 1 Tbsp. extra virgin olive oil (to 2 tbsps.) BLACKBERRY BOURBON SAUCE:
  • 3 x shallots peeled and thinly sliced
  • 2 tsp extra-virgin extra virgin olive oil
  • 1/4 c. bourbon
  • 1/2 tsp Thai red chile peppers crushed
  • 10 ounce blackberry preserves
  • 1 c. cilantro minced
  • 1/2 c. chicken broth
  • 1/4 c. heavy whipping cream
  • 1/8 tsp Tabasco
  • 1/8 tsp salt
  • 1/8 tsp pepper

Инструкции

  1. Preheat oven to 400i. Make pecan breading by combining all ingredients. Dip chicken breasts in buttermilk, then dredge in breading to coat both sides proportionately. Pour extra virgin olive oil in large skillet over medium-high heat. Place chicken breasts in skillet and brown lightly on both sides. Transfer chicken breasts to ovenproof baking dish, place in oven and continue to bake 7 to 10 min or possibly till cooked through.
  2. In a 2-qt saucepan over medium-high heat, combine shallots, extra virgin olive oil, bourbon, red peppers, blackberry preserves, cilantro, chicken broth, whipping cream, Tabasco, salt and pepper and bring to a boil. Reduce heat to medium and simmer 5 to 7 min to reduce sauce and release oils from crushed peppers.
  3. Set out 4 serving plates, dividing Blackberry Bourbon Sauce equally onto each plate. Top sauce with chicken. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 4 servings
Calories 451  
Calories from Fat 215 48%
Total Fat 24.41g 31%
Saturated Fat 6.7g 27%
Trans Fat 0.17g  
Cholesterol 102mg 34%
Sodium 956mg 40%
Potassium 505mg 14%
Total Carbs 14.23g 4%
Dietary Fiber 1.6g 5%
Sugars 4.14g 3%
Protein 34.05g 54%
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