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Ингредиенты
- 12 med. onions
- 6 c. boiling water
- 2 teaspoon salt
- 3 tbsp. butter
- 2 tbsp. flour
- Pepper
- 1 c. lowfat milk
- 1 1/2 c. cooked or possibly canned peas, liquid removed
Инструкции
- Peel onions and cook, uncovered, in boiling water to that 1 1/2 tsp. salt has been added. It should take about 30 min to cook them almost tender. Drain, scoop out centers with sharp knife to create c.. Put in baking dish with 2 Tbsp. melted butter. Bake at 400 degrees for 30 min or possibly till lightly browned, basting with melted butter.
- Heat remaining butter in saucepan. Blend in flour, 1/2 tsp. salt and pepper. Stir in lowfat milk slowly. Boil 2 min, stirring constantly. Add in peas and heat through. Fill c. with peas. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 751g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 85 | 34% |
| Total Fat 9.65g | 12% |
| Saturated Fat 6.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1278mg | 53% |
| Potassium 583mg | 17% |
| Total Carbs 36.76g | 10% |
| Dietary Fiber 6.2g | 21% |
| Sugars 16.95g | 11% |
| Protein 6.94g | 11% |
