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Add a photoПорций: 12
Ингредиенты
- 2 x Large eggs lightly beaten
- 2 c. unfiltered organic apple juice
- 1/4 c. canola oil
- 1/2 c. turbinado sugar
- 1/2 c. raw millet
- 1 Tbsp. grnd cinnamon
- 1/2 tsp grnd nutmeg
- 2 med pears finely minced
- 3 1/3 c. whole wheat pastry flour
- 2 tsp baking pwdr
Инструкции
- Preheat oven to 375F. Measure everything and proceed. In a large bowl, mix together the Large eggs, juice, oil and sugar. Stir in the millet, spices and pears. Gently stir in the flour and baking pwdr. Stir just till combined; batter should be fairly thick. Fill greased muffin tins 3/4 full. Bake for 15-17 min. Let muffins cold slightly, then remove from tins and place on a rack.
- NOTES : The book, Healthy America, is an introductory cookbook offering healthier versions of traditional, American recipes for everyday family meals.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 12 servings | |
| Calories 214 | |
| Calories from Fat 56 | 26% |
| Total Fat 6.41g | 8% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 35mg | 12% |
| Sodium 224mg | 9% |
| Potassium 197mg | 6% |
| Total Carbs 35.02g | 9% |
| Dietary Fiber 6.0g | 20% |
| Sugars 2.86g | 2% |
| Protein 6.65g | 11% |
