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Ингредиенты
- 2 lrg Pears, peeled, cored and sliced
- 8 ounce Raspberries, (use frzn if out of season)
- 2 Tbsp. Concentrated apple juice
- 1/4 tsp Vanilla essence
- 1 sm Cart Greek lowfat yoghurt
- 2 Tbsp. Pumpkin seeds, toasted
Инструкции
- 1. Place the fruit, apple juice and vanilla essence in a small pan. Bring to the boil, then simmer for 15-20 min till the pears are just soft.
- Leave to cold then chill. To serve, divide the compote into individual portions, top with lowfat yoghurt and scatter with pumpkin seeds to finish
- NOTES : Healthy puddings can be as delicious as creamy, cholesterol-filled concoctions. Serve this dessert chilled or possibly just hot on colder days.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 692g | |
| Calories 531 | |
| Calories from Fat 142 | 27% |
| Total Fat 15.87g | 20% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 1076mg | 31% |
| Total Carbs 97.83g | 26% |
| Dietary Fiber 28.9g | 96% |
| Sugars 53.7g | 36% |
| Protein 12.69g | 20% |
