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Рецепт Pear And Raspberry Compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Cart Greek lowfat yoghurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pears
414.0g 		raspberries
217.73g 		apple juice
31.0g 		vanilla essence
1.05g 		pumpkin
28.38g 		Всего в порции Всего в рецепте
Protein (g) 1.57 2.61 0.03 0.0 8.47 12.69 12.69
Total Fat (g) 0.5 1.42 0.04 0.0 13.92 15.87 15.87
Carbohydrates (g) 64.0 26.0 3.5 0.15 4.17 97.83 97.83
Ash (g) 1.37 1.0 0.07 0.0 н/д 2.44 2.44
Calories (kcal) 240.12 113.219 14.26 0.588 162.901 531.088 531.088
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 3.23 0.44 0.39 н/д н/д 4.06 4.06
Glucose (dextrose) (g) 11.43 4.05 0.82 н/д н/д 16.29 16.29
Fructose (g) 25.79 5.12 1.78 н/д н/д 32.69 32.69
Lactose (g) 0.04 0.0 0.0 н/д н/д 0.04 0.04
Maltose (g) 0.04 0.0 0.0 н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 346.56 186.7 27.35 0.9 0.58 562.09 562.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.57 9.62 2.98 0.15 0.37 53.7 53.7
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 12.8 14.2 0.1 0.0 1.8 28.9 28.9
Calcium (mg) 37.26 54.432 2.48 0.032 14.758 108.961 108.961
Iron (mg) 0.7 1.5 0.04 0.0 2.29 4.53 4.53
Magnesium (mg) 28.98 47.9 1.55 0.011 156.09 234.531 234.531
Phosphorus (mg) 45.54 63.141 2.17 0.0 333.181 444.032 444.032
Potassium (mg) 492.66 328.769 31.31 0.0 223.634 1076.374 1076.374
Sodium (mg) 4.14 2.177 1.24 0.032 5.108 12.697 12.697
Zinc (mg) 0.41 0.91 0.01 0.0 2.17 3.5 3.5
Copper (mg) 0.331 0.196 0.003 0.0 0.363 0.894 0.894
Manganese (mg) 0.207 1.459 0.022 0.0 н/д 1.687 1.687
Selenium (mcg) 0.4 0.4 0.0 0.0 2.7 3.5 3.5
Vitamin A, IU (IU) 95.22 71.85 0.31 0.0 н/д 167.38 167.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.14 4.355 0.0 0.0 0.0 8.495 8.495
Beta Carotene (mcg) 53.82 26.127 0.0 0.0 1.419 81.366 81.366
Vitamin E (mg) 0.5 1.89 0.0 0.0 0.16 2.55 2.55
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 186.3 296.11 4.96 0.0 8.514 495.884 495.884
Tocopherol, beta (mg) 0.0 0.13 н/д н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 0.12 3.09 н/д н/д н/д 3.22 3.22
Tocopherol, delta (mg) 0.0 2.26 н/д н/д н/д 2.26 2.26
Vitamin C (mg) 17.4 57.0 0.3 0.0 0.5 75.2 75.2
Thiamin (mg) 0.041 0.065 0.006 0.0 0.02 0.133 0.133
Riboflavin (mg) 0.124 0.087 0.006 0.0 0.043 0.26 0.26
Niacin (mg) 0.662 1.306 0.022 0.001 1.257 3.249 3.249
Pantothenic acid (mg) 0.207 0.719 0.016 0.0 н/д 0.941 0.941
Vitamin B-6 (mg) 0.124 0.131 0.006 0.0 0.028 0.29 0.29
Folate (mcg) 28.98 45.723 0.0 0.0 16.177 90.879 90.879
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.1 26.8 0.6 0.0 17.9 66.3 66.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Threonine (g) 0.041 н/д н/д н/д н/д 0.041 0.041
Isoleucine (g) 0.041 н/д н/д н/д н/д 0.041 0.041
Leucine (g) 0.083 н/д н/д н/д н/д 0.083 0.083
Lysine (g) 0.083 н/д н/д н/д н/д 0.083 0.083
Methionine (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.041 н/д н/д н/д н/д 0.041 0.041
Tyrosine (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Valine (g) 0.083 н/д н/д н/д н/д 0.083 0.083
Arginine (g) 0.041 н/д н/д н/д н/д 0.041 0.041
Histidine (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alanine (g) 0.041 н/д н/д н/д н/д 0.041 0.041
Aspartic acid (g) 0.455 н/д н/д н/д н/д 0.455 0.455
Glutamic acid (g) 0.124 н/д н/д н/д н/д 0.124 0.124
Glycine (g) 0.041 н/д н/д н/д н/д 0.041 0.041
Proline (g) 0.083 н/д н/д н/д н/д 0.083 0.083
Serine (g) 0.083 н/д н/д н/д н/д 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.044 0.006 0.0 2.424 2.515 2.515
Phytosterols (mg) 33.12 н/д н/д н/д н/д 33.12 33.12
Monounsaturated Fat (g) 0.124 0.131 0.003 0.0 4.464 4.722 4.722
Polyunsaturated (g) 0.124 0.827 0.012 0.0 5.636 6.6 6.6