Рецепт Peanuts Chaat ~ Beach Style
Ингредиенты
- Raw shelled peanuts â 1 cup
- Onion â 1
- Carrot â 1
- Tomato â 1 (optional)
- Coriander leaves â 3 tbsp
- Green chilli â 1
- Red Chili powder â 1/2 tsp
- Chaat Masala â 1/4 tsp
- Lemon juice â 1 tbsp
- salt â to taste
View Full Recipe at Tickling Palates
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 100g | |
Recipe makes 4 servings | |
Calories 229 | |
Calories from Fat 151 | 66% |
Total Fat 18.07g | 23% |
Saturated Fat 2.51g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 18mg | 1% |
Potassium 403mg | 12% |
Total Carbs 11.16g | 3% |
Dietary Fiber 4.2g | 14% |
Sugars 4.02g | 3% |
Protein 10.12g | 16% |