Рецепт Peanut Sambar
Ингредиенты
- Moong Dal – 1/2 cup, boiled
- Raw Peanuts – 1/4 cup, boiled
- Sambar Powder – 4 tsp
- Turmeric Powder – a pinch
- Onion – 1, chopped
- Tomato – 1, chopped
- Green Chillies – 2
- Red Chillies – 2
- Tamarind Extract – 1 cup
- Mustard Seeds – 1 tsp
- Cumin Seeds – 1 tsp
- Asafoetida Powder – 1/2 tsp
- Oil – 4 tsp
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 242g | |
Calories 429 | |
Calories from Fat 312 | 73% |
Total Fat 36.25g | 45% |
Saturated Fat 3.89g | 16% |
Trans Fat 0.46g | |
Cholesterol 0mg | 0% |
Sodium 16mg | 1% |
Potassium 647mg | 18% |
Total Carbs 20.45g | 5% |
Dietary Fiber 6.0g | 20% |
Sugars 8.81g | 6% |
Protein 11.66g | 19% |