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Ингредиенты
- 1/4 c. Smooth peanut butter
- 2 Tbsp. Honey
- 1/3 c. Lowfat milk
- 3 c. Vanilla ice lowfat milk
- 1/4 tsp Wheat germ
Инструкции
- Stir peanut butter, honey and lowfat milk together. Cook over low heat, stirring constantly. Remove from heat when peanut butter has melted; stir in ice lowfat milk and wheat germ; serve chilled.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 168 | 49% |
| Total Fat 19.23g | 24% |
| Saturated Fat 8.55g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 163mg | 7% |
| Potassium 339mg | 10% |
| Total Carbs 36.26g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 32.17g | 21% |
| Protein 8.26g | 13% |
