Рецепт Peanut Butter Sundae Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
smooth peanut butter
16.13g |
honey
10.5g |
milk
20.33g |
vanilla ice
99.0g |
germ
0.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.05 | 0.03 | 0.69 | 3.47 | 0.03 | 8.26 | 33.04 |
| Total Fat (g) | 8.13 | 0.0 | 0.2 | 10.89 | 0.01 | 19.23 | 76.92 |
| Carbohydrates (g) | 3.15 | 8.65 | 1.01 | 23.36 | 0.08 | 36.26 | 145.04 |
| Ash (g) | 0.51 | 0.02 | 0.15 | 0.89 | 0.01 | 1.58 | 6.32 |
| Calories (kcal) | 94.815 | 31.92 | 8.54 | 204.93 | 0.54 | 340.745 | 1362.98 |
| Starch (g) | 0.77 | н/д | н/д | н/д | н/д | 0.77 | 3.08 |
| Sucrose (g) | 1.4 | 0.09 | 0.0 | н/д | н/д | 1.49 | 5.96 |
| Glucose (dextrose) (g) | 0.09 | 3.75 | 0.0 | н/д | н/д | 3.84 | 15.36 |
| Fructose (g) | 0.0 | 4.3 | 0.0 | н/д | н/д | 4.3 | 17.2 |
| Lactose (g) | 0.0 | н/д | 1.06 | н/д | н/д | 1.06 | 4.24 |
| Maltose (g) | 0.0 | 0.15 | 0.0 | н/д | н/д | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.29 | 1.8 | 18.28 | 60.39 | 0.02 | 80.78 | 323.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.49 | 8.62 | 1.06 | 21.01 | н/д | 32.17 | 128.68 |
| Galactose (g) | 0.0 | 0.33 | 0.0 | н/д | н/д | 0.33 | 1.32 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 6.934 | 0.63 | 24.196 | 126.72 | 0.059 | 158.538 | 634.152 |
| Iron (mg) | 0.3 | 0.04 | 0.01 | 0.09 | 0.01 | 0.45 | 1.8 |
| Magnesium (mg) | 24.833 | 0.21 | 2.237 | 13.86 | 0.359 | 41.498 | 165.992 |
| Phosphorus (mg) | 57.728 | 0.42 | 19.316 | 103.95 | 1.263 | 182.676 | 730.704 |
| Potassium (mg) | 104.651 | 5.46 | 30.499 | 197.01 | 1.338 | 338.958 | 1355.832 |
| Sodium (mg) | 74.014 | 0.42 | 8.946 | 79.2 | 0.018 | 162.598 | 650.392 |
| Zinc (mg) | 0.47 | 0.02 | 0.09 | 0.68 | 0.02 | 1.28 | 5.12 |
| Copper (mg) | 0.076 | 0.004 | 0.002 | 0.02 | 0.001 | 0.103 | 0.412 |
| Manganese (mg) | 0.237 | 0.008 | 0.0 | 0.01 | 0.02 | 0.275 | 1.1 |
| Selenium (mcg) | 0.9 | 0.1 | 0.7 | 1.8 | 0.1 | 3.6 | 14.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.852 | 416.79 | 0.0 | 456.642 | 1826.568 |
| Retinol (mcg) | 0.0 | 0.0 | 11.793 | 114.84 | 0.0 | 126.633 | 506.532 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.793 | 116.82 | 0.0 | 128.613 | 514.452 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.407 | 18.81 | н/д | 19.217 | 76.868 |
| Vitamin E (mg) | 1.45 | 0.0 | 0.0 | 0.3 | н/д | 1.75 | 7.0 |
| Vitamin D (IU) | н/д | н/д | 10.573 | н/д | н/д | 10.573 | 42.292 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 1.5 | н/д | 0.0 | н/д | н/д | 1.5 | 6.0 |
| Tocopherol, delta (mg) | 0.1 | н/д | 0.0 | н/д | н/д | 0.1 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.011 | 0.0 | 0.004 | 0.04 | 0.003 | 0.058 | 0.232 |
| Riboflavin (mg) | 0.018 | 0.004 | 0.039 | 0.238 | 0.001 | 0.299 | 1.196 |
| Niacin (mg) | 2.161 | 0.013 | 0.018 | 0.119 | 0.01 | 2.321 | 9.284 |
| Pantothenic acid (mg) | 0.171 | 0.007 | 0.073 | 0.574 | 0.003 | 0.829 | 3.316 |
| Vitamin B-6 (mg) | 0.087 | 0.002 | 0.008 | 0.05 | 0.002 | 0.149 | 0.596 |
| Folate (mcg) | 11.933 | 0.21 | 1.017 | 4.95 | 0.422 | 18.531 | 74.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.39 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 10.2 | 0.2 | 3.6 | 25.7 | н/д | 39.7 | 158.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.0 | 0.008 | 0.05 | 0.0 | 0.095 | 0.38 |
| Threonine (g) | 0.084 | 0.0 | 0.018 | 0.149 | 0.001 | 0.252 | 1.008 |
| Isoleucine (g) | 0.098 | 0.001 | 0.039 | 0.198 | 0.001 | 0.337 | 1.348 |
| Leucine (g) | 0.245 | 0.001 | 0.077 | 0.317 | 0.002 | 0.643 | 2.572 |
| Lysine (g) | 0.108 | 0.001 | 0.059 | 0.257 | 0.002 | 0.428 | 1.712 |
| Methionine (g) | 0.042 | 0.0 | 0.016 | 0.079 | 0.001 | 0.138 | 0.552 |
| Cystine (g) | 0.037 | 0.0 | 0.024 | 0.03 | 0.001 | 0.092 | 0.368 |
| Phenylalanine (g) | 0.19 | 0.001 | 0.035 | 0.158 | 0.001 | 0.386 | 1.544 |
| Tyrosine (g) | 0.131 | 0.001 | 0.028 | 0.158 | 0.001 | 0.32 | 1.28 |
| Valine (g) | 0.124 | 0.001 | 0.045 | 0.218 | 0.002 | 0.39 | 1.56 |
| Arginine (g) | 0.439 | 0.001 | 0.02 | 0.129 | 0.003 | 0.591 | 2.364 |
| Histidine (g) | 0.089 | 0.0 | 0.016 | 0.089 | 0.001 | 0.195 | 0.78 |
| Alanine (g) | 0.145 | 0.001 | 0.022 | 0.119 | 0.002 | 0.29 | 1.16 |
| Aspartic acid (g) | 0.484 | 0.003 | 0.063 | 0.248 | 0.003 | 0.801 | 3.204 |
| Glutamic acid (g) | 0.806 | 0.002 | 0.159 | 0.673 | 0.006 | 1.646 | 6.584 |
| Glycine (g) | 0.227 | 0.001 | 0.012 | 0.089 | 0.002 | 0.332 | 1.328 |
| Proline (g) | 0.223 | 0.009 | 0.073 | 0.327 | 0.002 | 0.634 | 2.536 |
| Serine (g) | 0.235 | 0.001 | 0.043 | 0.178 | 0.002 | 0.459 | 1.836 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.017 | 43.56 | 0.0 | 44.577 | 178.308 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.695 | 0.0 | 0.128 | 6.722 | 0.003 | 8.547 | 34.188 |
| Phytosterols (mg) | 16.448 | н/д | н/д | н/д | н/д | 16.448 | 65.792 |
| Monounsaturated Fat (g) | 3.905 | 0.0 | 0.057 | 2.94 | 0.002 | 6.905 | 27.62 |
| Polyunsaturated (g) | 2.283 | 0.0 | 0.008 | 0.446 | 0.009 | 2.746 | 10.984 |