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Ингредиенты
- 1/2 c. all-purpose flour
- 3/4 c. sugar
- 3/4 tsp baking pwdr
- 1/3 c. lowfat milk
- 1 Tbsp. vegetable oil
- 1/2 tsp vanilla
- 1/4 c. peanut butter
- 3 Tbsp. unsweetened cocoa pwdr
- 1 c. boiling water
Инструкции
- In a bowl, combine flour, 1/4 c. sugar and baking pwdr. Add in lowfat milk, oil and vanilla; stir till smooth. Fold in peanut butter. Pour into a 3 1/2-qt slow cooker.
- In same mixing bowl, stir together remaining 1/2 c. sugar and cocoa pwdr. Gradually stir in boiling water. Pour mix over batter in cooker. DO NO STIR.
- Cover and cook on HIGH 2 to 3 hrs or possibly till a toothpick inserted comes out clean.
- Serve hot with vanilla ice cream, warm fudge sauce and top with nuts.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 103 | 29% |
| Total Fat 12.11g | 15% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 1mg | 0% |
| Sodium 324mg | 14% |
| Potassium 144mg | 4% |
| Total Carbs 56.61g | 15% |
| Dietary Fiber 2.1g | 7% |
| Sugars 39.68g | 26% |
| Protein 6.59g | 11% |
