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+Shalina Silva
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A recipe for a meatless Monday meal of healthy whole grain pasta, fresh vegetables and peanuts for a bit of Mediterranean cuisine.
Adapted from The Cook's Encyclopedia of Vegetarian Cooking, Linda Fraser, 2001, p 140 "Peanut Noodles."
©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com.
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Ингредиенты
- 7 ounces of whole grain linguine
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1/2 cup onion, chopped
- 1 red bell pepper, seeded and cut into 1/2 inch pieces
- 1 Roma tomato, seeded and cut into 1/2 inch pieces
- 1 small to medium zucchini cut into 1/2 inch pieces
- 1/2 cup roasted peanuts
- DRESSING
- 1/4 cup olive oil
- 1-2 tablespoons lemon juice
- 1/2-1 teaspoon crushed red pepper flakes
- 1-2 tablespoons balsamic vinegar
- salt and pepper to taste
- 3 tablespoons fresh snipped parsley, basil and cilantro
- 8 black olives, sliced
Инструкции
- Prepare linguine to the package instructions and drain well.
- Heat the 2 tablespoons of olive oil in a large skillet.
- Saute onion, garlic and ginger until softened.
- Add the chopped vegetables, cook over medium heat 10 minutes.
- Add the roasted peanuts.
- In a small bowl, prepare the dressing, adding all the dressing ingredients, except herbs and olives.
- Whisk together.
- Add the pasta to the vegetables.
- Pour the dressing, olives and herbs over pasta and vegetables.
- Toss together to blend flavors; heat through.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 773 | |
| Calories from Fat 546 | 71% |
| Total Fat 61.08g | 76% |
| Saturated Fat 8.69g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 132mg | 6% |
| Potassium 399mg | 11% |
| Total Carbs 47.1g | 13% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.59g | 4% |
| Protein 12.38g | 20% |
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Комментарии
20 июня 2014
20 июня 2014I like this. I will try to do this right... I love learning new ways to enjoy pasta!
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