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Ингредиенты
- 1 lb ripe peaches (4 to 5)
- 1 sm medium-ripe banana
- 1 c. plain low-fat yogurt
- 1 Tbsp. mild-flavored honey (such as clover or possibly acacia)
- 2 tsp vanilla extract
- Â Â freshly grated nutmeg (optional)
Инструкции
- Blanch the peaches in boiling water for 20 seconds. Refresh under cool water and remove the skins. Remove the pits and slice. Peel and slice the banana. Freeze the fruit in plastic bags. When frzn solid, remove from the freezer and lb. to break into chunks.
- Place the yogurt, honey, and vanilla in a food processor. Add in the frzn fruit. Using the pulse action, process till the fruit is mashed. Then turn on the processor and blend till you have a smooth puree. Add in nutmeg, if you wish, and serve. Or possibly return to the freezer till ready to serve. If the mix freezes solid, allow to soften for 30 min in the refrigerator before serving. The sherbet will keep for several weeks in the freezer.
- NOTES : This sherbet tastes rich, but it's actually very low in fat, thanks to the yogurt. The sweetening here comes from the banana, a very small amount of honey, and the natural sweetness of the peaches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 86 | |
| Calories from Fat 20 | 23% |
| Total Fat 2.26g | 3% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 28mg | 1% |
| Potassium 305mg | 9% |
| Total Carbs 13.51g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 12.25g | 8% |
| Protein 3.12g | 5% |
