Рецепт Peach Melba Dessert

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Peach Melba Dessert is a delicious, easy, quick and refreshing dessert beverage. Use this as a dessert, a cold beverage or a treat. Made with raspberries, peaches and yogurt all done in a blender. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers (4) PointsPlus recipe.

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Порций: 5
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Ингредиенты

Cost per serving $0.92 view details
  • 1 (12 oz) bag frozen unsweetened raspberries, thawed
  • 1/4 cup granulated no-calorie sweetener
  • 1 tbsp cornstarch
  • 1 (16 oz) bag frozen unsweetened sliced peaches
  • 1 (8 oz) container plain yogurt
  • 1/4 cup reduced fat milk or peach nectar
  • 1/4 cup granulated no-calorie sweetener
  • 1/4 tsp almond extract
  • 1 cup ice cubes

Инструкции

  1. Process raspberries in a food processor or blender. Pour mixture through a fine wire-mesh strainer, discarding seeds and pulp.
  2. Combine 1/4 cup sweetener and cornstarch in a small saucepan; stir in raspberry puree. Bring to a boil over medium heat, stirring constantly; boil, stirring constantly, 1 minute. Chill.
  3. Process peaches, yogurt, milk, the remaining 1/4 cup sweetener, almond extract, and ice cubes in a blender until smooth, stopping to scrape down sides. Pour 8 oz into each of the 5 glasses. Top with remaining raspberry sauce. Garnish, if desired. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 5 servings
Calories 196  
Calories from Fat 17 9%
Total Fat 1.94g 2%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 35mg 1%
Potassium 283mg 8%
Total Carbs 43.74g 12%
Dietary Fiber 4.6g 15%
Sugars 37.68g 25%
Protein 3.03g 5%
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