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Add a photoPeach Melba Dessert is a delicious, easy, quick and refreshing dessert beverage. Use this as a dessert, a cold beverage or a treat. Made with raspberries, peaches and yogurt all done in a blender. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers (4) PointsPlus recipe.
Ингредиенты
- 1 (12 oz) bag frozen unsweetened raspberries, thawed
- 1/4 cup granulated no-calorie sweetener
- 1 tbsp cornstarch
- 1 (16 oz) bag frozen unsweetened sliced peaches
- 1 (8 oz) container plain yogurt
- 1/4 cup reduced fat milk or peach nectar
- 1/4 cup granulated no-calorie sweetener
- 1/4 tsp almond extract
- 1 cup ice cubes
Инструкции
- Process raspberries in a food processor or blender. Pour mixture through a fine wire-mesh strainer, discarding seeds and pulp.
- Combine 1/4 cup sweetener and cornstarch in a small saucepan; stir in raspberry puree. Bring to a boil over medium heat, stirring constantly; boil, stirring constantly, 1 minute. Chill.
- Process peaches, yogurt, milk, the remaining 1/4 cup sweetener, almond extract, and ice cubes in a blender until smooth, stopping to scrape down sides. Pour 8 oz into each of the 5 glasses. Top with remaining raspberry sauce. Garnish, if desired. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 5 servings | |
| Calories 196 | |
| Calories from Fat 17 | 9% |
| Total Fat 1.94g | 2% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 35mg | 1% |
| Potassium 283mg | 8% |
| Total Carbs 43.74g | 12% |
| Dietary Fiber 4.6g | 15% |
| Sugars 37.68g | 25% |
| Protein 3.03g | 5% |
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