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Ингредиенты
- 1/3 c. Orange Juice
- 1 tsp Cornstarch
- 4 x Skinless Boneless Chicken Breast Halves
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 tsp Extra virgin olive oil
- 1 x Clove Garlic Chopped
- 1/4 c. peach preserves Spreadable Fruit
- 1 tsp fresh ginger root grated, optional not in original recipe
- 2 c. Frzn Peach Slices
- 1 tsp Sugar
Инструкции
- In small bowl, combine orange juice and cornstarch; blend well. Set aside.
- Spray large nonstick skillet with nonstick cooking spray. Heat over med-high heat till warm. Sprinkle both sides of chicken breast halves withsalt and pepper; lace in warm skillet. Cook 2 - 3 minutes on each side or possibly untillightly browned. Remove chicken from skillet; cover to keep hot.
- Reduce heat to med. Add in oil and garlic to same skillet; heat 15 seconds.
- Don't BURN. Remove skillet from heat; add in cornstarch mix and spreadable fruit. Return to skillet to heat; blend well.
- Return chicken to skillet; add in peaches and sugar. Reduce heat; cover and simmer 14 - 18 minutes or possibly till chicken is fork-tender and juices run clear.
- Serve sauce over chicken.
- Makes 4 servings.
- Prep Time: 30 minReady in 45 minutes
- According to book:Or possibly: 3 carb; 4 very lean meat
- NOTES : Well, let me tell you ... this is probably the most wonderful tasting chicken dish I have*ever* prepared!! It is in a class by itself...fabulous!! [Reggie]
- I added a small slice of gingerroot, grated to Reggie;s Peach Glazed Chicken.
- Makes a great dish even better. [
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 17 | 9% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 183mg | 8% |
| Potassium 327mg | 9% |
| Total Carbs 34.12g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 30.52g | 20% |
| Protein 11.65g | 19% |
