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Ингредиенты
- 1 c. Dry split peas
- 4 c. Ham stock Or possibly chicken broth
- 1 x Meaty hambone
- 1/4 tsp Dry marjoram
- 1 x Bay leaf
- 1/2 c. Minced carrot
- 1/2 c. Minced potato
- 1/2 c. Minced celery
- 1/2 c. Minced onion
Инструкции
- Ooooo, my favorite (if it wasn't the middle of a heatwave) is Pea soup.
- Here's a recipe from an older Better Homes & Gardens cookbook I have....cannot go wrong with this book...
- Rinse peas. In a large saucepan combine all ingredients except the final 4 vegetables. Add in a dash of pepper. Bring to boiling, reduce heat, cover & simmer for 1 hour. Stir occasionally. Remove bone. When cold sufficient to handle, remove any meat remaining on bone & coarsley chop. Throw away bone.
- Return meat to saucepan. Stir in remaining vegetables. Return to boiling; reduce heat. Cover & simmer for 20 to 30 min or possibly until vegetables are crisp tender. Throw away bay leaf.
- Makes 4 main dish servings.
- Another quick & easy dish is just ti cook the bone in a big pot of cabbage...adding seasonings etc to taste as you go!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1377g | |
| Calories 854 | |
| Calories from Fat 33 | 4% |
| Total Fat 3.91g | 5% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1607mg | 67% |
| Potassium 3354mg | 96% |
| Total Carbs 149.15g | 40% |
| Dietary Fiber 59.9g | 200% |
| Sugars 22.78g | 15% |
| Protein 60.92g | 97% |
