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Рецепт Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Meaty hambone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		split peas
197.0g 		chicken broth
946.35g 		marjoram
0.15g 		bay leaf
4.0g 		carrot
56.96g 		potato
56.25g 		celery
44.95g 		onion
72.0g 		Всего в порции Всего в рецепте
Protein (g) 48.36 9.46 0.02 0.3 0.53 1.14 0.31 0.79 60.92 60.92
Total Fat (g) 2.29 0.95 0.01 0.33 0.14 0.05 0.08 0.07 3.91 3.91
Carbohydrates (g) 118.93 3.79 0.09 3.0 5.46 9.83 1.33 6.72 149.15 149.15
Ash (g) 5.22 6.62 0.02 0.14 0.55 0.61 0.34 0.25 13.76 13.76
Calories (kcal) 671.77 66.245 0.407 12.52 23.354 43.313 7.191 28.8 853.598 853.598
Starch (g) н/д н/д н/д н/д 0.81 8.69 0.0 0.0 9.5 9.5
Sucrose (g) н/д н/д н/д н/д 2.04 0.1 0.05 0.71 2.9 2.9
Glucose (dextrose) (g) н/д н/д н/д н/д 0.34 0.19 0.25 1.42 2.19 2.19
Fructose (g) н/д н/д н/д н/д 0.31 0.15 0.23 0.93 1.62 1.62
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.2 925.53 0.01 0.22 50.29 44.63 42.89 64.16 1149.93 1149.93
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.76 0.0 0.01 н/д 2.7 0.44 0.82 3.05 22.78 22.78
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.3 0.0 0.3 0.3
Dietary Fiber (g) 50.2 3.8 0.1 1.1 1.6 1.2 0.7 1.2 59.9 59.9
Calcium (mg) 108.35 56.781 2.985 33.36 18.797 6.75 17.978 16.56 261.561 261.561
Iron (mg) 8.73 1.89 0.12 1.72 0.17 0.44 0.09 0.15 13.31 13.31
Magnesium (mg) 226.55 9.464 0.519 4.8 6.835 12.938 4.944 7.2 273.249 273.249
Phosphorus (mg) 721.02 123.026 0.459 4.52 19.936 32.063 10.787 20.88 932.69 932.69
Potassium (mg) 1932.57 757.08 2.283 21.16 182.272 236.813 116.857 105.12 3354.155 3354.155
Sodium (mg) 29.55 1495.233 0.116 0.92 39.302 3.375 35.956 2.88 1607.332 1607.332
Zinc (mg) 5.93 0.66 0.01 0.15 0.14 0.16 0.06 0.12 7.23 7.23
Copper (mg) 1.714 0.284 0.002 0.017 0.028 0.062 0.018 0.029 2.153 2.153
Manganese (mg) 2.738 0.473 0.008 0.327 0.08 0.084 0.045 0.094 3.849 3.849
Selenium (mcg) 3.2 0.0 0.0 0.1 0.1 0.2 0.2 0.4 4.0 4.0
Vitamin A, IU (IU) 293.53 0.0 12.102 247.4 9515.738 1.125 201.803 1.44 10273.138 10273.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.79 0.0 0.605 12.36 475.616 0.0 9.888 0.0 512.258 512.258
Beta Carotene (mcg) 175.33 0.0 7.209 н/д 4719.136 0.563 121.352 0.72 5024.309 5024.309
Vitamin E (mg) 0.18 0.0 0.0 н/д 0.38 0.01 0.12 0.01 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.57 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 1.293 н/д 145.818 4.5 127.194 2.88 281.685 281.685
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 4.12 н/д н/д н/д 0.0 0.0 0.0 0.0 4.12 4.12
Tocopherol, delta (mg) 0.18 н/д н/д н/д 0.0 0.0 0.0 0.0 0.18 0.18
Vitamin C (mg) 3.5 66.2 0.1 1.9 3.4 11.1 1.4 5.3 92.9 92.9
Thiamin (mg) 1.438 0.0 0.0 0.0 0.04 0.045 0.009 0.036 1.569 1.569
Riboflavin (mg) 0.433 0.095 0.0 0.017 0.034 0.017 0.027 0.022 0.645 0.645
Niacin (mg) 5.693 4.826 0.006 0.08 0.558 0.591 0.144 0.086 11.985 11.985
Pantothenic acid (mg) 3.467 0.095 н/д н/д 0.154 0.169 0.112 0.086 4.083 4.083
Vitamin B-6 (mg) 0.335 0.095 0.002 0.07 0.08 0.169 0.031 0.086 0.867 0.867
Folate (mcg) 539.78 0.0 0.411 7.2 10.822 9.0 16.18 13.68 597.074 597.074
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 188.1 н/д 0.1 н/д 5.0 6.8 2.7 4.4 207.2 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.552 н/д н/д н/д 0.006 0.017 0.004 0.007 0.586 0.586
Threonine (g) 1.714 н/д н/д н/д 0.108 0.045 0.009 0.014 1.891 1.891
Isoleucine (g) 1.99 н/д н/д н/д 0.046 0.045 0.009 0.007 2.096 2.096
Leucine (g) 3.467 н/д н/д н/д 0.057 0.068 0.013 0.022 3.627 3.627
Lysine (g) 3.487 н/д н/д н/д 0.057 0.073 0.013 0.029 3.659 3.659
Methionine (g) 0.493 н/д н/д н/д 0.011 0.017 0.004 0.0 0.525 0.525
Cystine (g) 0.729 н/д н/д н/д 0.046 0.017 0.0 0.0 0.791 0.791
Phenylalanine (g) 2.226 н/д н/д н/д 0.034 0.051 0.009 0.022 2.341 2.341
Tyrosine (g) 1.399 н/д н/д н/д 0.023 0.045 0.004 0.007 1.478 1.478
Valine (g) 2.285 н/д н/д н/д 0.04 0.068 0.013 0.014 2.42 2.42
Arginine (g) 4.314 н/д н/д н/д 0.051 0.056 0.009 0.072 4.503 4.503
Histidine (g) 1.182 н/д н/д н/д 0.023 0.028 0.004 0.007 1.245 1.245
Alanine (g) 2.128 н/д н/д н/д 0.063 0.034 0.009 0.014 2.247 2.247
Aspartic acid (g) 5.713 н/д н/д н/д 0.108 0.287 0.054 0.065 6.227 6.227
Glutamic acid (g) 8.274 н/д н/д н/д 0.211 0.197 0.04 0.187 8.909 8.909
Glycine (g) 2.147 н/д н/д н/д 0.028 0.034 0.009 0.022 2.24 2.24
Proline (g) 1.99 н/д н/д н/д 0.028 0.039 0.009 0.007 2.074 2.074
Serine (g) 2.128 н/д н/д н/д 0.028 0.051 0.009 0.014 2.23 2.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.315 0.284 0.001 0.091 0.023 0.017 0.018 0.029 0.778 0.778
Phytosterols (mg) 265.95 н/д 0.09 н/д н/д 2.813 2.697 10.8 282.349 282.349
Monounsaturated Fat (g) 0.473 0.473 0.001 0.066 0.006 0.0 0.013 0.007 1.039 1.039
Polyunsaturated (g) 0.985 0.189 0.007 0.092 0.068 0.023 0.036 0.014 1.414 1.414