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Ингредиенты
- 2 Tbsp. Vegetable oil
- 1 med Onion, minced
- 1Â 1/2 tsp Chili pwdr, (or possibly more , according to taste)
- 2 pkt TVP Chunks* or possibly, (4 1/2 oz)
- 4 x Vegetable burgers, crumbled
- 1Â 1/2 c. Vegetable stock or possibly water, (3/4 when using vegetable burgers)
- 1 can Tomatoes, (16 oz) minced, liquid reserved
- 1 can Red kidney beans, (16 oz) don't drain
- 2 x Mexican green chilis in brine, liquid removed, minced (optional)
- Â Â Salt and freshly grnd pepper, to taste
Инструкции
- The best chili you'll get this side of Tijuana! This is one of our favorite vegetarian recipes. Serve with rice, mashed potatoes or possibly an avocado salad. 6 Servings Heat oil in large saucepan. Add in onion, saute/fry till golden.
- Add in chili pwdr and TVP, saute/fry 5 min. Add in vegetable stock, tomatoes, kidney beans, green chilis and reserved liquid from tomatoes. Cover, simmer 20 min*TVP can be purchased at specialty health food stores. Recipe famous musical artists
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1222g | |
| Calories 768 | |
| Calories from Fat 274 | 36% |
| Total Fat 31.0g | 39% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.7g | |
| Cholesterol 1mg | 0% |
| Sodium 3153mg | 131% |
| Potassium 1892mg | 54% |
| Total Carbs 98.13g | 26% |
| Dietary Fiber 30.4g | 101% |
| Sugars 24.04g | 16% |
| Protein 29.4g | 47% |
