Рецепт Patties from the Country Side
Around september and october lambs get slaughtered here in Iceland and the fresh lambmeat tends to be quite inexpensive in the stores. You can use almost all parts of it and most is delicious, other parts i do not really like but often it is a matter of cooking them the right way. I have never been a big fan of innards but this is a great way to use up liver. you can use liver from any animal i guess but here we mainly eat lambliver. Serve with potatoes, steemed carrots and brown sauce.
Ингредиенты
- 1 lamb liver
- 3 potatoes
- 1 onion
- 1 egg
- 1 1/2 cups rolled oats
- 1 cup flour
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon Season-All salt
Инструкции
- Clean the liver, peal the potaoes and the onion.
- Mash everything together in your food processor until chopped up and blended together.
- Add the remaining ingredients, the batter is rather thin.
- Mold patties and fry them on a dry, hot pan on both sides.
- Keep them at 300°F in the oven for a couple of minutes before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 219g | |
Recipe makes 4 servings | |
Calories 349 | |
Calories from Fat 30 | 9% |
Total Fat 3.55g | 4% |
Saturated Fat 0.78g | 3% |
Trans Fat 0.0g | |
Cholesterol 47mg | 16% |
Sodium 608mg | 25% |
Potassium 707mg | 20% |
Total Carbs 68.29g | 18% |
Dietary Fiber 7.1g | 24% |
Sugars 2.46g | 2% |
Protein 11.4g | 18% |