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Ингредиенты
- 32 ounce Fat-free chicken broth
- 1 tsp Lemon peel, grated
- Â Â Black pepper, to taste
- 3 c. Broccoli florets
- 1 x Red pepper, oven roasted for 10-15 min, cut in strips
- 8 ounce Angel hair pasta, uncooked
- 1 Tbsp. Romano cheese, grated
- Â Â Crushed red pepper, to taste
Инструкции
- Combine broth, lemon peel, and black pepper in a large saucepan and bring to a boil. Stir in broccoli, red pepper and pasta; return to a boil. Reduce heat and simmer, stirring frequently, till pasta is tender. Transfer to pasta bowls and sprinkle with cheese and crushed red pepper, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 21 | 8% |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 422mg | 18% |
| Potassium 546mg | 16% |
| Total Carbs 49.17g | 13% |
| Dietary Fiber 4.9g | 16% |
| Sugars 4.32g | 3% |
| Protein 12.5g | 20% |
