Рецепт Pasta With Red Pepper And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken broth 226.8g	lemon peel 0.5g	pepper 0.0g	broccoli 41.63g	pepper 24.4g	angel hair pasta 56.7g	romano cheese 3.7g	pepper 24.4g	Всего в порции	Всего в рецепте
Protein (g)	2.27	0.01	н/д	1.17	0.24	7.39	1.18	0.24	12.5	50.0
Total Fat (g)	0.23	0.0	н/д	0.15	0.07	0.86	1.0	0.07	2.38	9.52
Carbohydrates (g)	0.91	0.08	н/д	2.76	1.47	42.34	0.13	1.47	49.17	196.68
Ash (g)	1.59	0.0	н/д	0.36	0.11	0.5	0.25	0.11	2.93	11.72
Calories (kcal)	15.876	0.235	н/д	14.155	7.562	210.357	14.309	7.562	270.057	1080.228
Starch (g)	н/д	н/д	н/д	0.0	0.0	35.41	н/д	0.0	35.41	141.64
Sucrose (g)	н/д	н/д	н/д	0.04	0.0	0.27	н/д	0.0	0.31	1.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.2	0.47	0.07	н/д	0.47	1.22	4.88
Fructose (g)	н/д	н/д	н/д	0.28	0.55	0.06	н/д	0.55	1.45	5.8
Lactose (g)	н/д	н/д	н/д	0.09	0.0	0.0	н/д	0.0	0.09	0.36
Maltose (g)	н/д	н/д	н/д	0.09	0.0	1.11	н/д	0.0	1.2	4.8
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	221.81	0.41	н/д	37.18	22.49	5.61	1.14	22.49	311.14	1244.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	н/д	0.71	1.02	1.51	0.03	1.02	4.32	17.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.1	н/д	1.1	0.5	1.8	0.0	0.5	4.9	19.6
Calcium (mg)	13.608	0.67	н/д	19.567	1.708	11.907	39.341	1.708	88.509	354.036
Iron (mg)	0.45	0.0	н/д	0.3	0.1	1.87	0.03	0.1	2.87	11.48
Magnesium (mg)	2.268	0.075	н/д	8.743	2.927	30.051	1.516	2.927	48.508	194.032
Phosphorus (mg)	29.484	0.06	н/д	27.477	6.343	107.163	28.101	6.343	204.971	819.884
Potassium (mg)	181.44	0.8	н/д	131.559	51.473	126.441	3.18	51.473	546.366	2185.464
Sodium (mg)	358.344	0.03	н/д	13.739	0.976	3.402	44.37	0.976	421.836	1687.344
Zinc (mg)	0.16	0.0	н/д	0.17	0.06	0.8	0.1	0.06	1.35	5.4
Copper (mg)	0.068	0.0	н/д	0.021	0.005	0.164	0.001	0.005	0.265	1.06
Manganese (mg)	0.113	н/д	н/д	0.087	0.027	0.522	0.001	0.027	0.777	3.108
Selenium (mcg)	0.0	0.0	н/д	1.0	0.0	35.8	0.5	0.0	37.5	150.0
Vitamin A, IU (IU)	0.0	0.25	н/д	259.37	763.807	0.0	15.345	763.807	1802.58	7210.32
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	3.328	0.0	3.328	13.312
Vitamin A, RAE (mcg_RAE)	0.0	0.015	н/д	12.906	38.3	0.0	3.55	38.3	93.071	372.284
Beta Carotene (mcg)	0.0	0.035	н/д	150.293	396.175	0.0	2.551	396.175	945.229	3780.916
Vitamin E (mg)	0.0	0.0	н/д	0.32	0.39	0.06	0.01	0.39	1.17	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.09	н/д	584.104	12.441	10.206	0.0	12.441	619.283	2477.132
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.01	0.03	н/д	0.01	0.06	0.24
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	0.03	0.5	н/д	0.03	0.64	2.56
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	15.9	0.6	н/д	37.1	31.2	0.0	0.0	31.2	116.0	464.0
Thiamin (mg)	0.0	0.0	н/д	0.029	0.012	0.505	0.001	0.012	0.56	2.24
Riboflavin (mg)	0.023	0.0	н/д	0.05	0.022	0.227	0.014	0.022	0.357	1.428
Niacin (mg)	1.157	0.002	н/д	0.266	0.239	4.071	0.003	0.239	5.977	23.908
Pantothenic acid (mg)	0.023	0.002	н/д	0.237	0.078	0.244	0.016	0.078	0.677	2.708
Vitamin B-6 (mg)	0.023	0.001	н/д	0.075	0.071	0.079	0.003	0.071	0.323	1.292
Folate (mcg)	0.0	0.065	н/д	26.228	11.222	134.379	0.259	11.222	183.375	733.5
Vitamin B-12 (mcg)	0.09	0.0	н/д	0.0	0.0	0.0	0.04	0.0	0.13	0.52
Choline (mg)	н/д	0.0	н/д	7.8	1.4	8.6	0.6	1.4	19.7	78.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	124.173	0.0	0.0	124.173	496.692
Tryptophan (g)	н/д	н/д	н/д	0.012	0.002	0.108	0.016	0.002	0.141	0.564
Threonine (g)	н/д	н/д	н/д	0.037	0.01	0.261	0.043	0.01	0.361	1.444
Isoleucine (g)	н/д	н/д	н/д	0.033	0.005	0.289	0.062	0.005	0.395	1.58
Leucine (g)	н/д	н/д	н/д	0.054	0.01	0.561	0.114	0.01	0.748	2.992
Lysine (g)	н/д	н/д	н/д	0.058	0.01	0.17	0.109	0.01	0.357	1.428
Methionine (g)	н/д	н/д	н/д	0.017	0.002	0.085	0.031	0.002	0.138	0.552
Cystine (g)	н/д	н/д	н/д	0.012	0.005	0.147	0.008	0.005	0.177	0.708
Phenylalanine (g)	н/д	н/д	н/д	0.05	0.012	0.38	0.063	0.012	0.517	2.068
Tyrosine (g)	н/д	н/д	н/д	0.021	0.002	0.136	0.066	0.002	0.228	0.912
Valine (g)	н/д	н/д	н/д	0.054	0.007	0.335	0.081	0.007	0.484	1.936
Arginine (g)	н/д	н/д	н/д	0.079	0.01	0.266	0.043	0.01	0.408	1.632
Histidine (g)	н/д	н/д	н/д	0.025	0.005	0.17	0.045	0.005	0.25	1.0
Alanine (g)	н/д	н/д	н/д	0.042	0.007	0.249	0.034	0.007	0.34	1.36
Aspartic acid (g)	н/д	н/д	н/д	0.137	0.068	0.352	0.074	0.068	0.699	2.796
Glutamic acid (g)	н/д	н/д	н/д	0.225	0.051	2.608	0.27	0.051	3.205	12.82
Glycine (g)	н/д	н/д	н/д	0.037	0.007	0.249	0.02	0.007	0.322	1.288
Proline (g)	н/д	н/д	н/д	0.046	0.005	0.89	0.138	0.005	1.083	4.332
Serine (g)	н/д	н/д	н/д	0.05	0.012	0.352	0.068	0.012	0.494	1.976
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	3.845	0.0	3.845	15.38
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.0	н/д	0.017	0.007	0.159	0.633	0.007	0.891	3.564
Phytosterols (mg)	н/д	0.175	н/д	н/д	н/д	н/д	н/д	н/д	0.175	0.7
Monounsaturated Fat (g)	0.113	0.0	н/д	0.004	0.0	0.096	0.29	0.0	0.504	2.016
Polyunsaturated (g)	0.045	0.0	н/д	0.017	0.017	0.318	0.022	0.017	0.436	1.744