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Ингредиенты
- 6 ounce Jar Marinated Artichoke Hearts
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Unsalted Butter
- 1 c. Minced Onion
- 1 tsp Dry Basil
- 1/2 c. Lowfat sour cream
- 1/2 c. Cottage Cheese
- Â Â Salt And Pepper
- Â Â Cayenne Pepper
- Â Â Parmesan Cheese
Инструкции
- Drain the liquid from the marinated artichoke hearts into a skillet.
- Slice the liquid removed hearts into bite-sized pcs. Add in the extra virgin olive oil and butter to the liquid removed-off marinade in the skillet. Heat this mix, add in the onions and saute/fry them till soft (5-8 min). Add in the artichoke hearts and basil. Saute/fry 3-5 more min. Remove from heat, stir in remaining ingredients and serve over 1/2 lb. pasta.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 460g | |
| Calories 640 | |
| Calories from Fat 463 | 72% |
| Total Fat 52.6g | 66% |
| Saturated Fat 24.31g | 97% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 523mg | 22% |
| Potassium 681mg | 19% |
| Total Carbs 28.46g | 8% |
| Dietary Fiber 8.3g | 28% |
| Sugars 13.62g | 9% |
| Protein 17.75g | 28% |
