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Ингредиенты
- 1 tsp Schwartz Piri Piri Seasoning
- 8 ounce Chicken breast, skinned and diced (225g)
- 1 Tbsp. Veg. oil
- 4 ounce Spicy sausage - thinly sliced, (100g)
- 2 x Tomatoes - skinned and diced
- 1 x 4 ounces ful fat soft cheese, (100g)
- 1/4 pt Lowfat milk, (150ml)
- 2 tsp Schwartz Parsley
- 1 Tbsp. Parmesan cheese
Инструкции
- Sprinkle the Piri Piri Seasoning onto the chicken. Heat the oil in a large pan and stir-fry the chicken till brown. Add in the sausage and fry for 1-2 min, then add in the tomatoes. After another couple of min add in the cream cheese, lowfat milk and 1 1/2 tsp Parsley.
- Cook till bubbling and thickened and serve on a bed of pasta. Sprinkle with Parmesan Cheese and extra Parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 109 | 58% |
| Total Fat 12.17g | 15% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.16g | |
| Cholesterol 44mg | 15% |
| Sodium 240mg | 10% |
| Potassium 371mg | 11% |
| Total Carbs 4.21g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.37g | 2% |
| Protein 14.89g | 24% |
