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Ингредиенты
- 340 gm Small spinach leaves, (12oz)
- 2 x 105 g, (3 1/2oz) cans of smoked oysters or possibly smoked mussles
- 250 gm , (9-11oz) pasta, (250 to 300) shells
- 125 ml Extra virgin extra virgin olive oil, (4fl ounce)
- 2 lrg Garlic cloves
- Â Â Salt and pepper
- Â Â Grated Parmesan cheese to serve
Инструкции
- First prepare the ingredients. Wash and drain the spinach and then shake it in a cloth to dry it as much as possible. Then, if necessary, take the stalks off the spinach and cut up the leaves, unless they are really small.
- Open the cans of oysters so which they are ready to use.
- Then bring a large pan of salted water to boil, drop in the pasta shells and cook them for 10-12 min till they are al dente, just cooked but still with a very slight bite to them. As soon as you have put the water on to boil, you should start cooking the other ingredients.
- Put the extra virgin olive oil into a large deep frying pan over a high heat. When the oil is very warm add in the garlic followed by the spinach. Stir swiftly for barely one minute, just till the spinach has become limp.
- Lastly, stir in the smoked oysters and their oil. Remove the pan from the heat and season with plenty of black pepper and a little salt if needed.
- When the pasta is ready, drain and pat the pasta in to a heated serving bowl. Pour the frying pan mix on top and lightly fold in the pasta.
- Serve immmediately, with grated Parmesan cheese if like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 254 | 95% |
| Total Fat 28.77g | 36% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 342mg | 10% |
| Total Carbs 2.22g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.26g | 0% |
| Protein 1.75g | 3% |
