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Ингредиенты
- Â Â Extra virgin olive oil as needed
- 1 lb mild Italian sausage links
- 1 med onion minced
- 1/4 c. shredded carrot (1 small carrot)
- 1 x sweet bell pepper (use red or possibly yellow)
- 1 med yellow summer squash or possibly zucchini seeded, and minced about 1/2" pcs)
- 2 x garlic cloves chopped
- 4 x fresh basil leaves - (to 6) minced
- 6 x sun-dry tomatoes diced
- 1 sm can tomato paste - (6 ounce)
- 1 can diced tomatoes - (15 ounce) undrained
- 1 Tbsp. water
Инструкции
- Brown sausage on all sides in a little extra virgin olive oil; add in onions and saute/fry till onions are slightly browned. Slice sausage; place in the crockpot with the onion. Add in remaining ingredients; cover and cook on LOW for 6 to 8 hrs, or possibly 3 to 4 hrs on HIGH (you may need a little more water if you cook it on HIGH).
- If the sauce is a too thick, add in a little more water. I sometimes add in an extra Tbsp. or possibly 2 of water and a Tbsp. of dry Alfredo sauce mix.
- This recipe yields sauce for 4 servings.
- Comments: A colorful tomato-based pasta sauce sweetened with fresh basil and shredded carrots.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 473 | |
| Calories from Fat 325 | 69% |
| Total Fat 36.09g | 45% |
| Saturated Fat 12.89g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 1304mg | 54% |
| Potassium 1148mg | 33% |
| Total Carbs 18.81g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 10.88g | 7% |
| Protein 20.03g | 32% |
