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Порций: 4

Ингредиенты

Cost per serving $2.11 view details

Инструкции

  1. Cook pasta in a large pot of boiling salted water for 12 min or possibly till tender. Drain well and set aside.
  2. Tomato based sauce:Dice onion.
  3. Roughly chop the whole peeled tomatoes.
  4. Heat butter in a saucepan, add in onion and garlic and saute/fry gently 2 min. Add in white wine, minced tomatoes with juices and stock cube, simmer gently 10 min or possibly till sauce reduces slightly. Stir in cream, season well and set aside.
  5. Heat extra virgin olive oil in a large fry pan, when warm add in seafood and saute/fry quickly for about 3 min. Add in tomato based sauce and bring to the boil, season and stir in minced parsley. Toss through pasta and cheese and stir to heat.
  6. Serve sprinkled with minced parsley.
  7. You can use fresh seafood in this recipe. If so, saute/fry in oil before adding sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 431g
Recipe makes 4 servings
Calories 693  
Calories from Fat 200 29%
Total Fat 22.72g 28%
Saturated Fat 10.36g 41%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 779mg 32%
Potassium 1021mg 29%
Total Carbs 99.02g 26%
Dietary Fiber 8.5g 28%
Sugars 19.55g 13%
Protein 19.41g 31%
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