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Ингредиенты
- 1 c. Uncooked elbow macaroni
- 6 ounce Can tuna, liquid removed and flaked
- 1/2 c. Small fresh broccoli flowerets
- 1/2 c. Shredded carrots
- 1/2 c. Sliced pitted ripe olives
- 1/2 sm Green, red or possibly yellow bell pepper, minced
- 1/8 c. Sliced green onion or possibly red onion slices
- 1/2 c. Bottled Italian dressing
- 1/8 c. Grated Parmesan cheese
- 1 tsp Dijon mustard
Инструкции
- Prepare macaroni; drain. In medium bowl, combine macaroni, tuna, broccoli, carrots, olives, pepper and onion. In small bowl, blend Italian dressing, Parmesan cheese and mustard. Add in to macaroni mix; toss to coat. Cover; refrigeratethoroughly. Toss gently before serving.
- Makes 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 3 servings | |
| Calories 878 | |
| Calories from Fat 452 | 51% |
| Total Fat 50.51g | 63% |
| Saturated Fat 7.92g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 1108mg | 46% |
| Potassium 552mg | 16% |
| Total Carbs 65.96g | 18% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.57g | 4% |
| Protein 39.4g | 63% |
